The My Sleeping Baby Podcast with Eva Klein Eva Klein- Certified Infant and Child Sleep Consultant

In this week's episode, I had the honour and privilege of interviewing the famous Dr. Sujay Kansagra, a well-known pediatric neurologist,  sleep specialist and researcher from Duke University.  

We spoke in detail about the vast amount of research we have on sleep science and sleep training...and what it all says :)  Have a listen!
Shownotes:
Dr. Kansagra's Instagram- https://www.instagram.com/thatsleepdoc
Dr. Kansagra's amazing reel- https://www.instagram.com/p/C1ims-LuFUK/?hl=en
Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

There is a well-known sleep regression that happens in the 8-10 month mark- and it's not fun!

In this podcast episode, I discuss what causes the 8 month sleep regression, the main signs this regression has arrived, as well as my top sleep tips for navigating this phase.
Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

If you have a baby who constantly fights sleep, you are not alone!  Getting a baby to fall asleep without tons of effort can be easier said than done.  

If this is your struggle, you’re in the right place.  In this podcast episode, I’m discussing the 7 most common reasons why babies fight sleep- and what you can do about it.
Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

As new parents, we’re always striving to create a safe and comforting environment for our little ones, especially when it comes to their sleep.  And it’s very common for babies and young children to sleep with a special toy or blanket to add that extra safety.  
You probably remember your favourite plush animal or security blanket you slept with as a child!  
That being said, safe sleep guidelines have changed dramatically since we were children.  And it’s important to know when babies are allowed to sleep with a stuffed animal or lovey.  
In this podcast, I’ll discuss when the right time is for babies to sleep with a stuffed animal or special sleep toy.  I will also offer tips on how to introduce a lovey to your baby’s sleep routine.  Have a listen!
Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms.  And I don't blame them!  This age range brings a TON of big changes to their sleep patterns.  

And if you don't know how to navigate these changes, your little one's sleep could suffer!

In this podcast episode, I'll be discussing:
the ins and outs of an eat-play-sleep routine how to figure out the right schedule for your 4 month-old how to maximize your baby's sleep at this stage. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

Newborns babies spend a significant amount of time sleeping and it’s VERY frustrating when they won’t sleep in a bassinet.  You might love those newborn snuggles as a new mom at first, but after a while you’ll be craving some hands-free time to take care of everything else in your life! 

In this podcast episode and blog post, I discuss why getting your baby to sleep in a bassinet is so important, why your little one might be struggling to sleep in their bassinet, and what you can do about it!
Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/