442 episodes
The SelfWork Podcast Margaret Robinson Rutherford PhD
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- Health & Fitness
I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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393 SelfWork: How To Manifest Your Goals: A Conversation with Neurosurgeon Dr. James Doty
Throughout his latest book, Mind Magic. Dr. Doty unveils his six-part plan for harnessing your mind’s power to change your brain structure and reclaim your agency. He grounds you in practices for neurological transformation by strategically targeting your attention, desires, obstacles, intention, passion, and expectations, so you can consciously create the life you want.
Our Sponsors:
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Introducing the Zero To Travel Podcast
Today, I'm excited to introduce SelfWork listeners to the Zero To Travel Podcast, a show that helps you travel the world on your terms. I hope you'll give it a listen.
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392 SelfWork: The Interweaving of Depression and Knowing You Matter
How have learned you matter or didn’t matter? How is mattering different from self-esteem? Or is it? And as always, what you can do about it – meaning what you can do about it if you feel you don’t matter. We'll talk about the interweaving of depression and knowing you matter in this episode of SelfWork.
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands -
391 SelfWork: Life With Bipolar Disorder: A Conversation with Gabe Howard
"My bipolar disorder almost killed me." These are the words of Gabe Howard as he talked about his life with bipolar disorder. He's also an award-winning podcast host, author, and sought-after speaker. And he's someone that so many admire for his openness and knowledge around mental health issues - including me. In this episode, he talks about the ins and outs of being bipolar and passes on vital information about how to have a great life with bipolar!
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands -
390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes
The Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll talk about loneliness, how simple acts of empathy can be vital to healing loneliness, and "the power of eight minutes" - a way of communicating about needing help, as suggested by thought leader Simon Sinek.
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands -
389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)?
This week we're focusing on all of you who might see yourself or someone you love as being a HSP - or highly sensitive person. Given that 15 to 20% of the population is thought to “have” it – and I say that in quotes because it’s not something you have, it's something you are - it’s not an illness or a problem. It’s a personality trait. It characterizes you.
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
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