The Sober Mom Life suzanne

Katie and I are here for another installment of SobieTEA, where we spill the tea about our favorite escape: Bravo TV! 

This week we’re talking about the Vanderpump Rules 3-part reunion, the latest developments on The Valley, Carl and Lindsay’s breakup from a sober perspective, and the status of the Real Housewives of New Jersey reunion. 

Plus - The Traitors Season 3 cast announcement, celebrity spottings, the missing alcohol on Below Deck Mediterranean, and Katie’s Bravo-centric plans for her upcoming LA trip

Do you have topics you’d like us to cover on the next SobieTEA? Send Katie a note at @soberlivingct on Instagram! 

Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! For a limited time, get one week free! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/



Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Dzafic is back on the show to share a story that is so relatable and important. If you are new to sobriety and summer is feeling like a challenge, then this is a must listen! 

Julia’s first appearance on the podcast highlighted her first experience with sobriety, but as summer rolled around that year, she felt like she had a grip on alcohol. Maybe it was finally possible for her to drink in a controlled and moderated way. Moderation seemed to work for a month, but by three months Julia found herself right back where she’d started - unable to control her drinking. It was then that she realized, once and for all, that alcohol did not work for her body. 

Today, Julia is 6 weeks sober, and this time it feels permanent. Julia vulnerably shares the lessons she learned from her moderation attempt, and how she is doing sobriety differently this time around. We talk about self compassion, social anxiety, relationships, and so much more. 

Julia’s just released a beautiful cookbook, Garden Grown! 

Follow Julia on Instagram @lemonstripes


Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! Try it free for a week! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen grew up in a home without alcohol, but that didn’t stop it from finding her in high school. Binge drinking quickly became a part of her life, and she chose not to go to college because she knew she would party it away. After making her way through beauty school, Karen became a mom, and drinking ended up slipping pretty easily into the backseat of her life. She was able to moderate her drinking for years. 

Then, Karen’s children got older, and more space appeared in her days. She consistently began to fill that new free time with alcohol. Like so many moms, the pandemic pushed alcohol to the center stage of her life, and in a full resurgence of her drinking, Karen struggled to show up for her family and experienced her first blackout - at age 53.

It seemed like something was wrong, and Karen committed to Dry January to see if alcohol was the problem. On Day 18 something incredible happened. She ‘woke up’. The lights were brighter, the colors were more vivid, and Karen started to wonder - what had she been missing while numbing out with alcohol? That experience led Karen to dive deep into quit lit, podcasts and meetings in the Sober Mom Life Cafe. All the while, though, she kept drinking. But over the months she found courage to ask herself a big question: What was she getting from alcohol? And, was it making her experience better in any way? 

Karen committed to 90 days of sobriety to find out. By Day 40 it was clear to her - alcohol was making her life harder and was robbing her of experiences. She was not going back. 


Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! For a limited time, get one week free! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer has arrived! The days are long, the weather is gorgeous, and the pool party invites are starting to arrive. If the idea of not drinking this summer is causing you anxiety, this episode is for you. 

Today we’re going to prepare you for your first sober summer, so you can experience the magic that can be found in these long, beautiful, alcohol-free days. We’ll talk about making the decision to stay sober, reconnecting with your younger self who loved summer before alcohol, and how to manage the social challenges that might arise in a sober summer. 

If you’re looking for more resources for your sober summer, check out my latest blog post:
How to Navigate Your First Sober Summer with Ease! 

My mocktail recipe e-book, ‘No Ethanol Needed’ is here to help you through the summer! Grab your $7 copy here.  

How to Socialize Sober 

Join us in The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! Your First week is free! 


We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie and I are here for another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo TV! This week we’re talking about the season finale of Vanderpump Rules, Brittany’s frustration at Jax’s drinking, the problematic drinking culture on Summer House, and Carl and Lindsay’s fight. 

Plus - PK and Dorit, Why budgets are being slashed in reality TV, and the bizarre behavior of the guests on Below Deck Down Under. 

Do you have topics you’d like us to cover on the next SobrieTEA? Send Katie a note at @soberlivingct on Instagram! 

Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! For a limited time, get one week free! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/



Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Kristen Beckett of @mocktailsandmarathons joins me for a great conversation about the false promise of moderation, the challenges of navigating drinking and sobriety with a partner, and the beauty of the online sober community. 

A fellow Wisconsite, Kristen grew up in a home where drinking was seen as a normal part of everyday life. After the traumatic birth of her daughter, however, she began to lean on alcohol for more than just a way to unwind. The progressive nature of the substance then took hold, and during Covid she began drinking in the mornings to stave off the hangover from the night before. What followed were multiple rock bottoms, a trip to the ER, many Day 1’s, and ultimately the moment when it just clicked… and she was done. 

Kristen began @mocktailsandmarathons as a way to unpack her experiences during early sobriety, and she found so much healing and growth in the community she has built there! 

Kristen wants to encourage you to stick with it! You will find your groove. 


Are you new to sobriety? Read How to Navigate Your First Sober Summer with Ease! 


My mocktail recipe e-book, ‘No Ethanol Needed’ here to help you through the summer! Grab your copy here.  


Join us in The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! Your First week is free! 


We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 
Learn more about your ad choices. Visit megaphone.fm/adchoices