The Terri Cole Show Terri Cole

I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want. 
We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans). 
I hope you enjoy it as much as I did!
Read the show notes for today's episode at terricole.com/607

Do you know what your boundary style is?
Are you aware of how boundary styles can impact you and your relationships?
Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically. 
Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries. 
You’ll come away with a deeper understanding of your boundary style and where you might need to make adjustments.
Read the show notes for today's episode at terricole.com/606

I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness.
Read the show notes for today's episode at terricole.com/605
 

Does it ever feel challenging to get through to your partner when you’re in conflict?
Do they become endlessly defensive when you raise an issue?
Or do they bring up unrelated problems they have with you or the relationship?
Are you the defensive one?
Many of you have written in to ask about navigating issues with defensive or conflict-avoidant partners. This episode is my answer. 
We’ll cover why clean conflict and fair fighting are critical to successful relationships, what this looks like in practice, and tips for having healthier, more constructive conflict.
Read the show notes for today's episode at terricole.com/604

I am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in their relationship. 
This conversation is in celebration of their new book, Liberated Love: Release Codependnt Patterns and Create the Love You Desire. ❤️ If you identify with any of what we discussed, definitely get it! 
Grab Liberated Love here: https://liberated-love.com
Gentle warning: there is a mention of SA around 17:50 - 18:43. Please skip this section if this is a tender topic for you.
Read the show notes for today's episode at terricole.com/603

Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined?
Or have you ended a relationship and struggled to move on because of a profound sense of loss?
Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces.
Read the show notes for today's episode at terricole.com/602