80 episodes

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

The WAG Podcast Working Against Gravity

    • Nutrition

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

    Sticking to Your Nutrition Plan When You Do Shift Work

    Sticking to Your Nutrition Plan When You Do Shift Work

    In our latest episode of the podcast, you’ll meet Heather. She works three consecutive overnight shifts (while attending nursing school). She’s reached out to Adee for help: she wants to stick to her nutrition plan (including tracking her macros), but it’s extremely challenging with her schedule.

    On this live coaching call, Adee helps Heather see that it’s critical to adjust your expectations for nutrition depending on your situation and circumstances.

    • 34 min
    How Stress Can Impact Weight Loss (Plus More Listener Questions!)

    How Stress Can Impact Weight Loss (Plus More Listener Questions!)

    In today’s episode of the podcast, Michael and Adee answer some great questions from our listeners!

    After hearing Michael and Adee’s responses to these questions, we know you will walk away with actionable tips you can use immediately. Enjoy!

    • 24 min
    How to Create Your Coaching Value System

    How to Create Your Coaching Value System

    If you are a coach of any kind, it’s important to think about and write down your values. (Even if you aren’t a coach, writing down your values can help you be the best version of yourself!).

    Having a strong set of core values can help guide decision making in business and in the rest of your life.

    So how exactly do you determine your core values? We are here to help answer that question!

    In this episode of the podcast, Michael and Adee talk about the values of Working Against Gravity coaches.

    • 26 min
    The Importance of Setting Boundaries (& Not Putting Yourself Last)

    The Importance of Setting Boundaries (& Not Putting Yourself Last)

    Meet Josh. He’s 29 years old and a soon-to-be first-time dad. Josh applied to be coached live by Adee Cazayoux. This podcast is a recording of their conversation.

    Adee and Josh talk about the reality that, if we set boundaries properly, chances are high that we’ll hurt some feelings. However, the base of our health & wellness “pyramid” must be taking care of ourselves first.

    • 50 min
    The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship

    The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship

    The Rule of 3 exercise comes from authors and relationship experts Gay and Katie Hendricks. It’s a series of four questions to be answered with your partner. Each person answers all four questions fully (in a journal), and then you share the answers with each other.

    This exercise requires a bit of vulnerability. It will ask you to recognize where you could be contributing to some of the conflicts or issues within your relationship.

    • 25 min
    Tips for Setting Up Your Own Nutrition Plan & Making Adjustments

    Tips for Setting Up Your Own Nutrition Plan & Making Adjustments

    Sonya Chamberlain is 41 years old and owns her own midwifery business. She’s also a competitive CrossFit Master’s athlete and a CrossFit coach.

    Sonya has the goal of improving her performance and optimizing her body composition for CrossFit, but she feels unsure about the best nutrition plan for her. She’s picked up plenty of nutrition information from various experts, but no plan has ever felt quite right for her specific, individual needs.

    • 39 min

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