Trich Talks‪!‬ Barbara Lally

Alyssa @fattygirlbean is 26 years old and has had trichotillomania since she was 12. Alyssa recently started getting gel nails and for the first time ever has eyelashes on her right eyelid. She is still working on not pulling at all and is half way there!

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This episode is brought to you by HabitAware.

My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Did you know that I offer a trichotillomania online course?
My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Maddy @tamingtrich has lived with obsessive compulsive behaviors and trichotillomania since the ages of 10 and 16, respectively. Instead of trying to stop pulling, Maddy focuses on "taming" her disorder through strategies she has developed over her experience with trichotillomania and is eager to share her story and connect with others in the community.

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Did you know that I offer a trichotillomania online course?
My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

This is part 2 of Jennifer’s 2 part episode!

Jennifer @the_trichy_gardener is a patient advocate working to raise awareness about body-focused repetitive behaviors including Trichotillomania, which she has managed personally for 33 years. Jennifer currently lives in Indianapolis, IN with her husband, 2 teenagers, and a Doberman named Charlie.

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

—

Thank you so much for listening to this episode of Trich Talks.

Did you know that I offer a trichotillomania online course?
My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Jennifer @the_trichy_gardener is a patient advocate working to raise awareness about body-focused repetitive behaviors including Trichotillomania, which she has managed personally for 33 years. Jennifer currently lives in Indianapolis, IN with her husband, 2 teenagers, and a Doberman named Charlie.

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

—

Thank you so much for listening to this episode of Trich Talks.

Did you know that I offer a trichotillomania online course?
My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Ryann @ryann_ry0 is a junior in high school who has been struggling with trichotillomania for 6 months and is currently working on ways to heal. She is excited to be a part of this podcast and spread awareness for those who also struggle.

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

—

Thank you so much for listening to this episode of Trich Talks.

Did you know that I offer a trichotillomania online course?
My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Christina @beachmamablog is a mom blogger who shares about her mental health to help shed light on topics that are often ignored. Christina began her body-focused repetitive behavior (BFRB) journey by developing trichotemnomania (the hair-cutting disorder) which ultimately led her to trichotillomania (the hair-pulling disorder). Although her BFRBs once caused her immense shame, Christina has been able to shed the shame and share her story with the world. Christina wants everyone but especially other mothers to know that there is a community out there that is ready to support you and she is part of it!

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This episode is brought to you by HabitAware. What better way to start 2024 than by bringing awareness to your BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

—

Thank you so much for listening to this episode of Trich Talks.

Did you know that I offer a trichotillomania online course?
My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com