x1@8 Podcast Alex Pearson-Jones

This week, Alex and Owen reminisce about their powerlifting n00b days and discuss their changing relationship with the sport over the years, how to stay humble and set yourself up for success.Follow Owen: @ohubbFollow Peej: @peejskwaatsFollow the Show:...

This week, the boys are joined by the much requested  world record holder Dylan Nelson to discuss his favourite sets throughout his years on and off the platform.Apologies for Dyaln's audio in this episode! It was recorded in a hotel room using his...

This week, the boys are joined by Bryce Lewis to discuss the concept of gamification as it applies to strength training, social media and habit formation. Listen to hear about the key principles of meditation, Peej's WOW addiction, competitive...

This week, Alex and Owen discuss why the USAPL might be losing lifters to other federations before pondering how IPF powerlifting could become more watchable in future.Follow Owen: @ohubbFollow Peej: @peejskaatsFollow the Show: @x1@8

This week, Alex and Bryce talk through some of the non-science-y skills that make a good game-day coach, vent their frustrations about the ongoing lack of international competitions and are introduced to the concept of earshotting.Follow Bryce...

This week, the boys are joined by multiple world record holder Heather Connor to discuss how to get hyped for a lift, how NOT to get hyped for a lift and where long lasting motivation comes from.Follow Heather: @heather.e.connorFollow Peej: :...