3 episodes

EPISODE 1: MY STORY.
Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 22 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. 
Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, & that dazed out-of-touch mindset that ED causes) I was and how it affected my life. 
It’s been a long time coming - so let’s get my deep dark past out in the open, shed some light, so you know the point of where I started upon this amazing journey to FIND MY BALANCE. 
This is only the beginning. So listen up, tune in, & let’s grow together, YO BALANCE CO!

YO BALANCE CO. Christie swadling

    • Health & Fitness

EPISODE 1: MY STORY.
Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 22 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. 
Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, & that dazed out-of-touch mindset that ED causes) I was and how it affected my life. 
It’s been a long time coming - so let’s get my deep dark past out in the open, shed some light, so you know the point of where I started upon this amazing journey to FIND MY BALANCE. 
This is only the beginning. So listen up, tune in, & let’s grow together, YO BALANCE CO!

    Starting your online biz with social media pro @alrighthey

    Starting your online biz with social media pro @alrighthey

    In this episode I interview a well known content creator @alrighthey who started working at McDonalds and now works for himself full time online. We get talking about the nitty gritty of social media, we share our insights of what life is really like as a full time YouTuber and give you guys our tips in how to start a successful online business

    • 57 min
    Are your "healthy habits" becoming addictions? With Mia Findlay recovery coach

    Are your "healthy habits" becoming addictions? With Mia Findlay recovery coach

    In this episode we talk about signs to look out for when your "healthy habits" are becoming obsessive and not so healthy.
    I interview Mia Findlay, a recovery coach and an ambassador for the butterfly foundation and we talk about how society and the media have influenced certain disordered eating behaviours to make us feel as if its considered normal and "fitspo"
    We also share our recovery methods and what worked for us when creating a healthy relationship with food again.

    • 51 min
    My Journey

    My Journey

    CEECAST: Yo Balance Co
    Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 22 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. 
    Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, and that dazed out-of-touch mindset that ED causes) I was and how it affected my life. 
    It’s been a long time coming - so let’s get my deep dark past out in the open, shed some light, so you know the point of where I started upon this amazing journey to FIND MY BALANCE. 
    This is only the beginning. So listen up, tune in, and let’s grow together!

    • 39 min

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