“You can heal your mind and body with mindful eating” ft. Ridhi Golechha | Mindful eating 101Guide ‪|‬ GrowithTheVS

In today’s episode of #growithTheVS, we are going to heal our relationship with mind and body. We have with us @ridhi She is a Certified Mind Body Eating Coach, from Colorado, USA, trained in rational emotive and cognitive behaviour therapy.

Mindful eating relies on mindfulness, a form of meditation. Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food.

Ridhi elaborates on the how she heals and understand the wellbeing of mental and nutritional health of her clients and how these things work differently for everyone and leads to strong association between emotions, body and food. She talks about the ways how to cope, how to seek professional help from someone like her or for that matter how to get educated on a holistic level about mind body and nutritional techniques.

Don’t miss out the game section in our final segment at the end.
Stay Tuned.
https://linktr.ee/thevirtualstring


Website : ridhigolechha.com
Instagram : https://www.instagram.com/ridhigolechha/