#11 Mindfulness to improve our habits The Mindfulness Podcast
-
- Health & Fitness
Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours.
We discuss about habits and what's the role that mindfulness can play in understanding them and improving them at our will.
Carolina is also leading us into a practice to appreciate our thoughts and emotions. Thanks for listening.
Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours.
We discuss about habits and what's the role that mindfulness can play in understanding them and improving them at our will.
Carolina is also leading us into a practice to appreciate our thoughts and emotions. Thanks for listening.
30 min