28 min
#13 Each time is a mindful time (Tea drinking ceremony included) The Mindfulness Podcast
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- Health & Fitness
Today we talk to Rachel Formella, IBMer, Mindfulness Student, Tea Jedi Master and lover of each moment. In a fascinating conversation we talk about how Rachel learned the benefits of equanimity and how she started drinking tea in a totally different way than the vast majority of folks.
And the practice this week is all about Tea, so start boiling the water ^_^.
Today we talk to Rachel Formella, IBMer, Mindfulness Student, Tea Jedi Master and lover of each moment. In a fascinating conversation we talk about how Rachel learned the benefits of equanimity and how she started drinking tea in a totally different way than the vast majority of folks.
And the practice this week is all about Tea, so start boiling the water ^_^.
28 min