40 min
166: Emotional Eating, Healthy Food Delivery App Usage, and Managing Meals Out Nutrition Awareness
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- Nutrition
Today's episode features a very special guest- Kellie is a real life client who first booked her appointment with a dietitian because she was emotional eating when she felt lonely or bored in the evening. Despite being active and enjoying cooking, Kellie found herself relying on food delivery apps like Postmates for dinner and eating more sugar than she felt comfortable with.
Wanting to improve her habits and body image, she committed to making changes to how she ate during the day to help her have more control over her choices at night.
On the podcast, Kellie shares how...
she overcame years of dieting and following arbitrary food rules
eating MORE helped her reduce emotional eating
reframing being alone to be positive helped her make better choices
she uses food delivery apps like Postmates in a healthy way
she balances social eating and meals out
... and more!
Registered Dietitian Kait also shares tips and tricks to help you overcome unwanted emotional eating habits, too!
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
Today's episode features a very special guest- Kellie is a real life client who first booked her appointment with a dietitian because she was emotional eating when she felt lonely or bored in the evening. Despite being active and enjoying cooking, Kellie found herself relying on food delivery apps like Postmates for dinner and eating more sugar than she felt comfortable with.
Wanting to improve her habits and body image, she committed to making changes to how she ate during the day to help her have more control over her choices at night.
On the podcast, Kellie shares how...
she overcame years of dieting and following arbitrary food rules
eating MORE helped her reduce emotional eating
reframing being alone to be positive helped her make better choices
she uses food delivery apps like Postmates in a healthy way
she balances social eating and meals out
... and more!
Registered Dietitian Kait also shares tips and tricks to help you overcome unwanted emotional eating habits, too!
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
40 min