The Rachel Hollis Podcast Three Percent Chance

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.

00:00 Navigating Libido Changes and Hormonal Health

01:35 The Impact of DHEA on Energy and Well-being

02:52 Understanding Hormone Shifts and Their Effects

06:35 Exploring Adrenal Fatigue and Its Consequences

07:02 Marathon Training and Adrenal Support

08:05 Reflecting on Personal Health and Hormone Levels

12:16 The Power of Blood Work in Understanding Health

16:04 Deep Dive into Lab Results and Hormonal Insights

41:50 Exploring Nutritional Tests and Functional Medicine

42:54 Exploring Energy and Cellular Health

44:12 Understanding Nutritional Deficiencies and Solutions

45:29 Gut Health and Digestive Support

46:05 Antioxidant Needs for Athletes

46:49 Addressing Toxic Exposure and Detoxification

51:12 Integrating Eastern and Western Medicine Approaches

52:36 Creating a Personalized Health Plan

56:18 Navigating Hormonal Imbalances and Self-Care

01:09:06 Postpartum Health and Replenishment

01:18:08 Concluding Thoughts and Resources



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This Episode Originally Aired | March 14, 2023

This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health.



00:00 Unlocking Personal Health: Experiment and Discover

01:30 The Power of Caffeine and Starting the Day Right

02:10 Embracing Health: Simple Hacks and Fundamental Insights

02:53 Navigating the Overwhelming World of Health Information

04:22 The Universal Challenge of Body Image

16:36 A Deep Dive into Health Measures and Self-Love

24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance

30:26 Recognizing Body Changes and Self-Care

31:24 Navigating Shame and Self-Compassion

32:33 Personal Journey with PTSD and Self-Therapy

35:52 Embracing Full Consciousness and Body Awareness

37:02 Practical Health Tips: From Awareness to Action

46:16 The Power of Elimination Diets and Personal Experiments

50:44 Simple Yet Effective Health Hacks: Greens and Water

55:08 Exploring Health as an Experiment

01:00:04 Concluding Thoughts on Health and Self-Care


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Have a question you want Rach to answer? An idea for a podcast episode??

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In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth.



00:00 Unlocking Spiritual Growth: A Deep Dive

01:55 Exploring Spirituality with Today's Guests

03:01 Shadow Work and Spiritual Practices

05:51 Navigating Life's Challenges with Spiritual Insights

07:34 Embracing Reincarnation and Spiritual Journeys

11:15 The Power of Speaking Your Truth

14:08 Astrology and the Future of Spirituality

17:05 Navigating Fame and Spirituality in Hollywood

19:58 Understanding Life, Death, and the Beyond

24:54 Exploring Past Lives and the Possibility of Reincarnation

26:00 A Mysterious Voice and a Life-Changing Realization

27:15 The Journey to Self-Discovery and Spiritual Awakening

28:15 The Impact of Cannabis on Consciousness

29:19 A Visionary Experience and the Path to Enlightenment

37:39 Embracing a New Perspective on God and Spirituality

39:09 Navigating Faith, Questions, and Spiritual Growth

46:23 The Power of Spiritual Practice and Awareness

51:55 Finding Your Path in Spirituality and Healing

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In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief.

00:00 Embracing Positivity Amidst Life's Challenges
01:52 The Musical Journey of Wilson Phillips
02:16 From Childhood Dreams to Professional Success
05:19 The Formation and Rise of Wilson Phillips
09:48 Navigating the Music Industry and Personal Growth
13:50 The Impact of Music on Personal and Family Life
15:00 Reflecting on Success and the Power of Music
25:27 The Personal Struggles Behind the Scenes
30:22 Finding Healing Through Food and Personal Challenges
32:48 The Journey of Weight Loss Surgery
34:13 The Aftermath: Coping Mechanisms and Therapy
35:00 Finding Love and Struggling with Self-Image
37:07 The Pursuit of Happiness: Career and Personal Life
47:08 Parenting in the Digital Age
52:10 A Passion for Cooking and the New Cooking Show

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This Episode Originally Aired March 29, 2023

Unlocking Manifestation: Action, Faith, and Vibrational Alignment

In this episode of The Rachel Hollis Podcast, Rachel explores the principles of manifestation, emphasizing the necessity of taking inspired action towards one's goals and dreams. She shares personal anecdotes and conversations that highlight the importance of meeting the universe or God halfway in any manifestation process. Rachel discusses how mindset, specifically the energy and focus we bring to our desires and fears, significantly affects our ability to manifest what we want. She stresses that positive energy, gratitude, and faith can elevate our vibrational level, making us more receptive to the things we aim to attract into our lives. Moreover, Rachel touches on the role of spoken words in creating realities, advising listeners to be mindful of their declarations and complaints, as they can inadvertently block manifestations. She explains how small, incremental actions can lead to significant results, demonstrating that manifestation is not only about wishing but also about proactive participation.

00:00 Manifesting Your Dreams: The Power of Intention and Action
02:28 A Day at the Nail Salon: Lessons on Mindset from Overheard Conversations
10:19 The Power of Words: How What We Say Shapes Our Reality
17:54 Three Common Blocks to Manifestation and How to Overcome Them
28:19 Unlocking the Power of Focus and Vibration in Life
28:53 The Financial Rollercoaster: Wealth, Poverty, and Everything in Between
29:54 The Influence of Money on Happiness and Mental Health
33:18 The Cycle of Attraction: How Our Emotions Shape Our Financial Reality
33:54 A Personal Journey: From Financial Struggle to Abundance
37:32 Manifesting Abundance: The Shift from Lack to Plenty
39:10 A Testament to Faith and the Law of Attraction
48:52 Actionable Steps Towards Manifesting Your Dreams
56:32 Raising Your Vibration: The Key to Attracting What You Desire
59:52 Reflections on Manifestation, Gratitude, and Trust

Rachel Hollis discusses various life challenges and personal growth, emphasizing the importance of mindset, managing emotions, and consistency in parenting and self-care. She delves into topics such as aging gracefully, overcoming mom guilt, and addressing codependency in relationships. She also underlines the value of seeking advice from credible sources like books, teachers, and therapists to navigate codependency and foster stronger relationships.

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Have a question you want Rach to answer? An idea for a podcast episode??

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