How Routine Can Improve Mental Health Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be explaining how regular routines can help to improve mental health.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group