43 min

bonus Q&A: what is optimal protein intake? how to stay healthy on a budget, sleep vs exercise + more my millennial health

    • Health & Fitness

We love a good Q&A and touch on quite a few different topics in this one! Send us your questions by using #health in the my millennial money Facebook group. Jess and Chloe discuss:
👉🏻 is protein powder helpful or good for gym recovery and are there other alternatives?
👉🏽 what is optimal protein intake and what are the effects of consuming excessive?
👉🏿is it true that drinking your protein straight after a weights session doesn’t count for your daily protein intake by your muscles?
👉🏽are pre workout powders beneficial?
👉do fat burners work?
👉🏻what are some free/cheap ways to maintain your health?
👉🏾what’s better, less sleep but fitting in exercise or more sleep without the exercise?
👉🏻is leaky gut and bloating real?
👉🏾 is water weight a real thing?
👉 how do you find exercises that you enjoy and work for you?
👉🏿is there a correlation between shift workers and increased rates of chronic disease such as cancer and heart disease


Learn more about optimising your veggie intake: https://player.whooshkaa.com/episode?id=900471


Take a listen to our episode around movement with physiotherapist Petra Koenig: https://player.whooshkaa.com/episode?id=799627


Chat with us and send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


This is a production of SYMO Interactive, home of the my millennial money podcast.
Hosted on Acast. See acast.com/privacy for more information.

We love a good Q&A and touch on quite a few different topics in this one! Send us your questions by using #health in the my millennial money Facebook group. Jess and Chloe discuss:
👉🏻 is protein powder helpful or good for gym recovery and are there other alternatives?
👉🏽 what is optimal protein intake and what are the effects of consuming excessive?
👉🏿is it true that drinking your protein straight after a weights session doesn’t count for your daily protein intake by your muscles?
👉🏽are pre workout powders beneficial?
👉do fat burners work?
👉🏻what are some free/cheap ways to maintain your health?
👉🏾what’s better, less sleep but fitting in exercise or more sleep without the exercise?
👉🏻is leaky gut and bloating real?
👉🏾 is water weight a real thing?
👉 how do you find exercises that you enjoy and work for you?
👉🏿is there a correlation between shift workers and increased rates of chronic disease such as cancer and heart disease


Learn more about optimising your veggie intake: https://player.whooshkaa.com/episode?id=900471


Take a listen to our episode around movement with physiotherapist Petra Koenig: https://player.whooshkaa.com/episode?id=799627


Chat with us and send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


This is a production of SYMO Interactive, home of the my millennial money podcast.
Hosted on Acast. See acast.com/privacy for more information.

43 min

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