48 episodes

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet.
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.

Conditioned Food Sensitivity Wendy Busse Consulting Ltd.

    • Health & Fitness

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet.
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.

    Health Psychology vs. General Mental Health Counselling

    Health Psychology vs. General Mental Health Counselling

    Health psychology focuses on how biological, social and psychological factors influence all aspects of health. However, many people are reluctant to see a health psychologist because the recommendation can sound like, “Your symptoms are in your head” or “Your symptoms are caused by stress; just relax, and you will feel better.” This is such a prevalent problem that I wanted to learn more about this field and explore the difference between health psychology and general mental health counselling. We are fortunate to have Dr. Megan Riehl on the podcast today to explain the difference.
    Dr. Megan Riehl is a GI psychologist who is a key opinion leader in the area of psychogastroenterology. She is an Associate Professor of Medicine and the Clinical Director of GI behavioral health at the University of Michigan. She is also the Director of Behavioral Health Services and Support for GI OnDemand. Dr. Riehl's clinical research focuses on the delivery of GI behavioral health treatment for patients with disorders of the gut-brain and IBD. Dr. Riehl participates on several national committees dedicated to research and education to enhance the psychosocial functioning of patients with gastrointestinal problems. Together with expert GI dietitian Kate Scarlata, she has co-authored a new book for those living with IBS – Mind Your Gut.
    Mind Your Gut is available in March 2024. Learn more here.

    • 30 min
    Symptom Expectancy and Food Sensitivity

    Symptom Expectancy and Food Sensitivity

    Food sensitivity is rarely a simple cause and effect. Biological and psychological factors interplay to produce symptoms. We will talk about the role of symptom expectancy (i.e., nocebo response) in exacerbating symptom severity and how minimizing expectancy can dramatically improve quality of life.
    Dr. Simons is a GI psychologist in the Digestive Disease and Surgery Institute at the Cleveland Clinic and specializes in treating motility related gastrointestinal conditions. She is particularly interested in the precipitants and consequences of dietary modification in digestive disease and the overlap between gynecologic and gastrointestinal conditions.
    Listeners can contact Dr. Simons via email at simonsm3@ccf.org.

    • 32 min
    Calming the Gut-Brain Axis

    Calming the Gut-Brain Axis

    We will discuss how signals between the gut and the brain (gut-brain access) become amplified in irritable bowel syndrome and strategies for calming this communication. The brain similarly communicates with other body parts, so the concepts and strategies apply to symptoms throughout the body.
    Joanna Baker is a Dietitian & a Nurse who loves food. Her passion for digestive health stems from a long history of living with gut problems. Joanna knows first-hand how debilitating gut problems can be, but also how much better life is when its well managed. At Everyday Nutrition she works with a team of amazing dietitians who love to support people to resolve digestive issues and make peace with food.

    • 30 min
    The Journey to Wellness – One Road at a Time

    The Journey to Wellness – One Road at a Time

    When there is no clear treatment path for your symptoms, you may feel lost or confused by the contradicting treatment options. The frustration often leads to not doing anything (being stuck) or jumping from one thing to the next. Amy will talk about her journey exploring one road at a time.
    Amy Slabaugh is a registered dietitian nutritionist specializing in intuitive eating and the dietary management of irritable bowel syndrome (IBS). In my practice, I love working with people to foster a positive relationship with food and learn to nourish their bodies in a way that promotes health. For those who are experiencing adverse reactions in response to food, my goal is to help you work toward minimizing your symptoms and improving your quality of life. Providing counseling for clients as they work through the FAST Freedom Program is a great way to do this.
    You can reach Amy at AmySlabaugh.com.

    • 31 min
    Food Exposure Can Improve Symptoms

    Food Exposure Can Improve Symptoms

    You are probably familiar with the vicious cycle of food avoidance leading to additional sensitivities. Dr. Burton Murray will share her clinical experience, and research showing this cycle can be reversed! She describes avoidant/restrictive food intake disorder (ARFID) and how cognitive behaviour therapy can help patients regain a full quality of life.
    Dr. Helen Burton Murray is the Director of GI Behavioral Health in the Massachusetts General Hospital Center for Neurointestinal Health. Dr. Burton Murray specializes in psychogastroenterology, specifically in the intersection of gastrointestinal conditions and eating disorders. She has a particular expertise in the treatment of rumination syndrome and avoidant/restrictive food intake disorder. 
    To learn more about the GI behavioural Health clinic at the Massachusetts General Hospital Center for Neurointestinal Health, please call 617-726-5565.

    • 24 min
    Becoming Proactive when Feeling Helpless and Other Lessons from Gut Feelings: The Patient’s Story

    Becoming Proactive when Feeling Helpless and Other Lessons from Gut Feelings: The Patient’s Story

    When patients do not have a diagnosis and concrete management plan for their symptoms, they typically feel helpless and out of control. Johannah Ruddy shares her story of working with Dr. Drossman to take charge of her health.
    Subscribe to receive a  summary of the valuable tips after each episode. Get off the elimination diet roller coaster, rebuild your food trust and expand your diet with support from the FAST Freedom Program.
    Johannah is a doctoral student in the School of Pharmacy & Health Sciences at Campbell University and her research is focused on the impact of stigma in chronic illness and gender based health care inequalities. She is also the Chief Operating Officer and Executive Director of the Rome Foundation. In addition to her professional experience, she is a digestive health patient and patient advocate.
    Dr. Douglas Drossman is trained in both gastroenterology and psychiatry. He is professor emeritus of medicine and psychiatry at the University of North Carolina, President Emeritus and chief executive officer of the Rome Foundation and president of the center for education and practice of biopsychosocial care and DrossmanCare.
    Dr. Drossman and Johannah have co-authored two books in their Gut Feelings Series: Disorders of Gut-Brain Interaction and the Patient-Doctor Relationship and The Patient's Story. Personal Accounts of the Illness Journey.

    • 37 min

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