48 min

daily exercises to optimise your foot function with Emily Smith my millennial health

    • Health & Fitness

Our feet are a major player when it comes to our overall health, performance and wellbeing. Emily Smith has extensive experience as a sports podiatrist and women's lower limb injury management and joins Jess and Chloe to explain some ways to improve the function of our feet. The chat touches on:
👉some background to Emily and her work as a sports podiatrist
👉🏻the dynamic relationship between our feet and the rest of the lower body
👉🏽what optimal foot function actually is
👉🏾some exercises and stretches to strengthen foot function
👉🏿being mindful of building movement into your day if you sit for long periods of time
👉🏼the correlation between lower back pain and foot issues


Connect with Emily and check out her insole range: https://www.emilybraidwood.com


Eat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/store


Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


Send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


This is a production of SYMO Interactive, home of the my millennial money podcast.
Hosted on Acast. See acast.com/privacy for more information.

Our feet are a major player when it comes to our overall health, performance and wellbeing. Emily Smith has extensive experience as a sports podiatrist and women's lower limb injury management and joins Jess and Chloe to explain some ways to improve the function of our feet. The chat touches on:
👉some background to Emily and her work as a sports podiatrist
👉🏻the dynamic relationship between our feet and the rest of the lower body
👉🏽what optimal foot function actually is
👉🏾some exercises and stretches to strengthen foot function
👉🏿being mindful of building movement into your day if you sit for long periods of time
👉🏼the correlation between lower back pain and foot issues


Connect with Emily and check out her insole range: https://www.emilybraidwood.com


Eat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/store


Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


Send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


This is a production of SYMO Interactive, home of the my millennial money podcast.
Hosted on Acast. See acast.com/privacy for more information.

48 min

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