Episode 213: Peak week Give it the Beanz
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- Health & Fitness
Join me in todays episode where I give an insight to the 'what' and 'why' behind peak week. I give examples of what I do with my clients nutrition, expenditure and PEDs across the week. I also give you a few different examples of how you might load going into the show.If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today. Follow me on instagram:@prepcoachuk
Join me in todays episode where I give an insight to the 'what' and 'why' behind peak week. I give examples of what I do with my clients nutrition, expenditure and PEDs across the week. I also give you a few different examples of how you might load going into the show.If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today. Follow me on instagram:@prepcoachuk
25 min