FasCat Cycling Training Tips Podcast FasCat Cycling Training Tips Podcast

Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain:
heat acclimation for cycling  what happens to the body when it's hot the heat acclimations that occur with the proper training the performance benefits of heat acclimation methods for accclimation and some practical actions you can take now to better equip yourself  In addition to working with athletes all over, Ricky and Andrew are both racing professionally now, and have plenty of experience training and racing in brutal heat.
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😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

As a father to five, Coach Jake knows a thing or two about earning and keeping those Dad Watts.
On this podcast, he and dad-to-be Coach Christian talk about various strategies for taking care of your family and training when time allows. They discuss how to maximize the benefit from those precious hours on the bike.
We also give a few shouts outs to our own fathers. Happy Father's Day to all you dads out there!
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Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

 

Lauren De Crescenzo sent a solo flyer at Unbound Gravel 2024 in hopes of repeating her 2021 victory. How did it work out? What did the chaos of the race look like from her perspective? And what are the takeaways for going forward in racing and training?

Lauren speaks with her Coach Elliott Baring all the time, and on this special episode we bring you inside their post-Unbound debrief.
Elliott is too humble to brag, so we'll do it for him - the dude won the 100-mile Unbound Gravel! So make sure to ask him about that soon...
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Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

Fun, flexibile and highly effective — that is the FasCat way to train. 
On this special episode, FasCat Founder Frank Overton explains how the FasCat App has incorporated all the most impactful pieces of FasCat training methodology in a customized format that scales to your available time and gives your real-time feedback to every single workout.
There are a lot of old and perhaps outdated ways of thinking about training out there. Give this podcast a listen to understand a new way of training - that is fun, flexible and highly effective.
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Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

If you want to race well, you gotta pack in the carbs - before, during and after your big race. But exactly how does that work in real-world scenarios? And what exactly does the science say about it?
On this podcast, we cover six subjects:
-the science of carb loading and pre-ride nutrition
-the practicality of that science
-the science of how to fuel during an event
-the practicality of eating a high volume of calories during an event
-the thing of your neutron
-fueling examples that work for us and our athletes
Coach Christian Parrett and FasCat Founder Frank Overton tee you up with all the info and real-world examples you need to nail your next race - starting days before the event even starts.
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To get your nutrition - and training - dialed in by Coach Christian, hire him as a personal coach:

https://fascatcoaching.com/products/christian-parrett

Or
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

 

 

Hello, listeners! We have a very different podcast for you today. We've taken your great questions that we normally answer with Coaches in our popular Ask a FasCat episodes and run them through our AI-powered CoachCat to answer them.
Further, the questions are asked by an AI version of FasCat Founder Frank Overton. 
The real Frank explains how this experimental podcast will work at the start of the show, and then analyzes how it went along the way and at the end. As you probably know by now, AI can be surprisingly good with a number of things, but it lacks human judgement.
At FasCat, we are excited to be using the latest technology alongside our professional Coaching with their real-life experienece, not simply choosing one or the other.
Go see what AI-powered Coaching advice does with your own training inside the FasCat app, where the first month is free with no credit card required.

https://tinyurl.com/47rr7em4
If you would like to use the same technology you heard in this podcast, visit our website start a free one month trial. No credit card is required and you can synch your ride and wearable data and start training like a pro for a fraction of the cost.
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!