Fitter Food Radio Matt Whitmore and Keris Marsden
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- Health & Fitness
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
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186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)
As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.
In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.
We hope you enjoy the podcast, please remember to rate, review and subscribe!
Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup -
185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can.
In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.
This week Matt shares his, next week it's Keris' turn.
Would you like news and updates from Fitter Food? Sign up on our website here: https://fitterfood.com/signup -
184 - 2023 Reflections
In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024.
Please remember to rate, review and subscribe. -
183 - Dr. Tommy Wood Talks Cholesterol & Cardio
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables.
Dr Tommy Wood will be a guest at our next Fitter Food Weekender. Find out more: www.fitterfood.com/events. -
182 - All About Cholesterol
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it.
We hope you enjoy the conversation, please remember to rate, review and subscribe. -
181 - Tracking Health: Calories, Motivation & Sleep
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.