37 episodes

Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.

we want to help you learn, grow & reach your true & full potential.

Healthy Minds with Carly Thorton & Kerry Sexto‪n‬ Healthy Minds

    • Health & Fitness

Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.

we want to help you learn, grow & reach your true & full potential.

    Episode 37 - Binge Eating with Victoria & Carly

    Episode 37 - Binge Eating with Victoria & Carly

    Carly and Victoria  discuss binge eating and their own personal experiences, through to self confidence and self growth.

    @carly_thornton

    @victoriawellnessuk

    • 47 min
    Episode 36 - Business Chats with Superfox Lucy

    Episode 36 - Business Chats with Superfox Lucy

    Lucy Wilton and I sit down and chat about how business has been different from how we expected it to be and how working with change helps you grow in many different ways.

    Instagram @carly__thornton @lucysuperfox

    • 43 min
    Episode 35 - Emma Storey Gordan

    Episode 35 - Emma Storey Gordan

    Carly is joined by Emma Storey Gordan after 5 minutes of struggling to pronounce her name, we made it in the end to discuss structuring your days and creating more peace.

    you can find Emma at @esgfitness on Instagram and Carly on @carly__thornton

    • 32 min
    Episode 34 - Emilia Thompson

    Episode 34 - Emilia Thompson

    Carly Thornton and Emilia Thompson sit down to discuss how 2020 has impacted business and life in general.  A very relatable subject that we are all currently feeling right now.

    • 27 min
    Episode 33 - Kerry & Carly Catch Up (THE CARLY COMEBACK!)

    Episode 33 - Kerry & Carly Catch Up (THE CARLY COMEBACK!)

    Kerry and Carly catch up to find out what the gossip is regarding carly making a comeback into a new category.  Carly has competed in figure and women's physique and we now hear wellness maybe on the cards in 2021.  It's time to get the scoop!

    • 27 min
    Episode 32 - James Elliott

    Episode 32 - James Elliott

    We speak to James Elliott, a Military Mental Resilience Coach and Airborne Soldier for a super inspiring and insightful episode. Talking about mental health, the brain and much more! 

    • 37 min

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