MEP Podcast Ryan Willms

On this episode I reconnect with Sean Hotchkiss, as we started Into the Well together back in 2019. Over the years we've been on parallel journeys, finding similar wisdom and teachings along the way. We dive into these experiences, the nuances of menswork, the neglected but important Mother-wound exploration and share some laughs around our follies and growth.



Sean is a coach and you can find out more about his work here: https://www.seanhotchkiss.com/


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The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on and shares about some of the fears and challenges of 2023, how he's shifting his mindset and going all-in for 2024 and his dreams. We also dive into the creative process of Tinman Elite, designing product, and collaborating with Adidas.


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After a few months off, I'm back to podcasting. I'm sharing some of my plans for MEP in 2024 including a Running Practice workshop and the MEP Race Team. I also share some experience with Gene Keys and some of my takeaways from working with this amazing tool. I'm excited to be back and share new episodes regularly moving fowards.


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In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this kind of work. I was inspired to share this mini-episode after Huberman released a recent MDMA solo episode, which was extremely narrow in its science-based information. This type of work is so deeply complex and I felt he wasn't able to include some of the most crucial components to experiences like this, some keys to preperation, and the core of what trauma is and how we can be with it and process it through these types of intential medicine sessions.


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This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philosophy applies to my work, suffering from emotional suppression and more. I really enjoy getting asked these questions and thought it would be cool to share on MEP to hear this dynamic and a fun conversation.


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George MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episodes where I wanted to catch up and ask him some questions regardless and figured we might as well record it. I'd had some personal experiences with sound lately that really sparked an increased connection to it's potential and wanted to get more of Geroge's insights and experience to see if I was on the right track. I also recently began watching 'Sound of Creation' on Gaia tv which has been really interesting. George shares of his full exit from PR and his new role at Sound + Sage in New York, as well as how his own practice and guidance with sound has developed.


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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support