40 episodes

By balancing the mental, emotional, physical, and spiritual—we can learn to live in harmony with ourselves and our environment. Hosted by Ryan Willms, the Into the Well podcast explores a variety tools and modalities to create sustainable well-being and the people that are walking the path in an authentic inspiring way. Support this podcast: https://anchor.fm/into-the-well/support

Into the Well Podcast Ryan Willms

    • Health & Fitness

By balancing the mental, emotional, physical, and spiritual—we can learn to live in harmony with ourselves and our environment. Hosted by Ryan Willms, the Into the Well podcast explores a variety tools and modalities to create sustainable well-being and the people that are walking the path in an authentic inspiring way. Support this podcast: https://anchor.fm/into-the-well/support

    Solo: New Systems, A Quantified Heart & Brain Training

    Solo: New Systems, A Quantified Heart & Brain Training

    On my latest solo episode and last one of 2020, I speak on the last couple of months in my personal life, getting engaged, stepping into alignment with my spirit, heart and higher self. I recently finished James Clear's Atomic Habits and I dive into some of the key takeaways and how this applies to my goal in 2021 of competing in an Ironman 70.3 triathlon next fall. How can this process be a way to consciously choose my identity and the systems that support that well beyond the the race itself. I share some notes on the MAF Method, Endure IQ and my first 5 weeks of cycling. I wanted to finish the year by also thanking everyone who has listened to the podcast, shared it and sent me a message, thank you!


    ---

    Support this podcast: https://anchor.fm/into-the-well/support

    • 44 min
    Sustainable Well-Being with Alex Valdman—Grieving the death of a brand, Creating Responsibly & Living Conscious

    Sustainable Well-Being with Alex Valdman—Grieving the death of a brand, Creating Responsibly & Living Conscious

    Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. On the final episode of the series, Ryan speaks with creative director Alex Valdman. He shares his story from poverty in the Soviet Union to moving to New York, the balance of curiosity, realism and creativity. Alex shares his journey as a creative through launching his brand Homeroom to working with Kanye West, Levis, Giro and Rapha before landing at Allbirds. We both share our journey of closing brands close to our hearts, how we grieved the process and moved forward. We also dive into how to create responsibly in our modern world, and Alex shares some of the lessons and insights he’s gleaned in an already impressive career.


    ---

    Support this podcast: https://anchor.fm/into-the-well/support

    • 1 hr 27 min
    Sustainable Well-Being with Liz Tran—How to Reset, Dream Journals & Relating to Money

    Sustainable Well-Being with Liz Tran—How to Reset, Dream Journals & Relating to Money

    Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. In the fourth installment Ryan speaks with founder of Reset and coach, Liz Tran. She shares her journey from the world of finance to studying in India, learning about her inner world and the challenges of coming back to New York. Overcoming a single-family home and an early divorce of her own led to deep meditation and yoga practices that inspired a new path in life and her career. Reset opened in New York, but has since gone completely digital, where Liz embraces a variety of modalities from plant medicine to dream work to astrology, to coach and teach people to learn to listen to themselves more deeply and manifest the lives of their dreams.


    ---

    Support this podcast: https://anchor.fm/into-the-well/support

    • 1 hr 27 min
    Sustainable Well-Being with Iman Smith—Black Running History, The Journey of 26.2 & Coaching Self-Belief

    Sustainable Well-Being with Iman Smith—Black Running History, The Journey of 26.2 & Coaching Self-Belief

    Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. On this episode Ryan speaks with designer and running coach, Iman Smith. He shares his journey through high school sports, the dream of the Olympics, learning from his coaches and how that lead to joining the US Military, lured in by the promise of their track team. Years later, Iman was brought back to running inspired by an unexpected character, and he shares the lessons of 26.2 miles and the road to accomplishing the feat and the parallels with life. Running with Black Roses lead to coaching and how the lineage of greatness and self-belief can inspire overcoming anything, even a devastating car crash.


    ---

    Support this podcast: https://anchor.fm/into-the-well/support

    • 1 hr 44 min
    Sustainable Well-Being with Sophie Hellyer: Cold Water, Clean Oceans & Rise Fierce

    Sustainable Well-Being with Sophie Hellyer: Cold Water, Clean Oceans & Rise Fierce

    Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. On this episode Ryan speaks with professional surfer and activist Sophie Hellyer, about her early days as a teenage professional surfer from the United Kingdom and navigating the industry as a young women. We get into the power of cold water, a theme that’s become central to her lifestyle and to her community, Rise Fierce, that brings women together to push their boundaries, face their fears and grow as human beings in connection.


    ---

    Support this podcast: https://anchor.fm/into-the-well/support

    • 1 hr 18 min
    Sustainable Well-Being with Dan Colen: Sky High Farm, Skateboarding & Evolution of an Artist

    Sustainable Well-Being with Dan Colen: Sky High Farm, Skateboarding & Evolution of an Artist

    Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. On this episode Ryan speaks with artist Dan Colen, about his journey into the New York art scene, moving to the Hudson valley and starting an regenerative farm with the aim to provide nutritious food to those in need.


    ---

    Support this podcast: https://anchor.fm/into-the-well/support

    • 1 hr 26 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To