It's Not Just a Habit Zoë Björnson
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- Health & Fitness
Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.
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008: How habits help during times of crisis
Y'all. Texas just went THROUGH IT. A snow storm, power outage, water outage, boil water advisory... I am personally grateful for my privilege and that I was able to stay warm, safe, and healthy during this time but I was also reminded of the importance of habits during times of crises or trauma. Here's my experience and hopefully it inspires you to nail your habits before times get tough.
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007: Mindset + Identity as an Evolving Woman with OKREAL's Amy Fraser
Sitting down with Amy Fraser, founder of OKREAL, to chat about how our mindset and identity shifts as we evolve.
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006: Finding what works for you with Mia Davis
When it comes to habits, finding what works for you is the best way to figure out a long term plan. Mia Davis gives us the realistic breakdown of how to get sh*t done without getting overwhelmed.
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005: Evolving your habits with Liang Shi
A conversation with Liang Shi, the co-founder of a sustainable fashion line and marketing expert, on how to evolve your habits as you grow.
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004: An intro to minimalism with Becca Siegel
Becca is a world traveler, photographer, and minimalist who has been getting rid of items that no longer serve her for years now. She brings a refreshing take to minimalism and some clear steps for anyone new to the practice.
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003: My meditation journey
5 years to learn how to meditate? Yep, it's true. This episode features a special meditation by Khaki Martin.