Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.
003: My meditation journey
5 years to learn how to meditate? Yep, it's true. This episode features a special meditation by Khaki Martin.
002: Alison Midollo | Health + Wellness Coach
Alison Midollo is a health and wellness coach who helps people feel like the best version of themselves. Alison shares more about how her anxiety led her to coaching, why she believes lemon water should be in everyone's diet, and her holistic approach to health and wellness.
001: Francesca Sipma | Breathwork + Growth Coach
Francesca Sipma is a breathwork and growth coach based in Los Angeles, CA. Francesca shares more about the value of breathwork and the one habit that changed her life.
000: So what's this podcast all about?
Welcome! Zoë here. In this episode, I share more about why I started this podcasts and what you can expect from It's Not Just a Habit.