Podcast by with Lele and Pat
#14 The importance of journaling
Today we talk to Fabianny Lucia dos Passos, Mindfulness@IBM practice leader in Brazil.
We talk about the importance of Journaling for each of our mindfulness journey to connect what we experience with our rational mind.
Enjoy also the silence practice and thanks for listening.
#13 Each time is a mindful time (Tea drinking ceremony included)
Today we talk to Rachel Formella, IBMer, Mindfulness Student, Tea Jedi Master and lover of each moment. In a fascinating conversation we talk about how Rachel learned the benefits of equanimity and how she started drinking tea in a totally different way than the vast majority of folks.
And the practice this week is all about Tea, so start boiling the water ^_^.
#12 My awareness journey
Today we are with Gloria Corradetti, Mindfulness@IBM Student, Practice leader in Italy and member of the core team. We talk about the motivations that brought her to practice mindfulness or as she calls it "my awareness journey", the benefits that a regular mindfulness practice can bring to the members of the community and other fun mindful things.
Two practices you will learn this time
1. something to start each meeting with
2. something to come back to every-time :smile: (body and breath).
And concerning our news here the links mentioned by Pat
Explorando Mindfulness | Explorando a Atenção Plena | Explorations into Mindfulness (course and badge) is now available on Open P-Tech in Spanish and Brazilian Portuguese! https://ptech.yourlearning.ibm.com/activity/ILB-EKVNRYJVYQQV8Y3X
#11 Mindfulness to improve our habits
Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours.
We discuss about habits and what's the role that mindfulness can play in understanding them and improving them at our will.
Carolina is also leading us into a practice to appreciate our thoughts and emotions. Thanks for listening.
#10 Mindfulness is good for sellers
This week on episode 10, we have with us Mary Tafuri, a passionate mindfulness champion and a Mindfulness@IBM executive sponsor. Mary shares with us her mindful journey, the importance and benefits of mindfulness for sellers and leads us in a lovely guided visualization meditation.
#9 Mindfulness in communications
Today we spoke and practiced with Wendy Warnecke, a Communication Professional and mindfulness student at IBM. Wendy takes us through her mindfulness journey, why she started and why it made a difference for her life, work and communication profession.
Wendy also leads us through a lovely practice of your breath and body. Enjoy!