51 episodes

Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast

Mindset Unfiltered by Alexandra Legouix Mindset Unfiltered by Alex Legouix

    • Health & Fitness
    • 5.0 • 3 Ratings

Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast

    S7 Ep1: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief

    S7 Ep1: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief

    My guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC. 


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    Ione has been through some extremely dark times in the past and everything she watched, read or listened to made her feel sad, angry, hopeless or depressed. She would spend hours searching for something to watch that would make her feel better but rarely succeeded. So, alongside her acting career she founded “Uplifting Content,” a social media platform, podcast and blog that grew to epic proportions rapidly and now has an audience of over 1.5 million people. Designed to uplift and inspire those with depression and anxiety  she creates and shares positive, heart warming video content, blog posts and interviews prominent, inspiring individuals. 


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    As a result of her channels success, she created a wonderful book called "Uplifting Stories" - a collection of inspirational true tales that inspire people to take action.


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    Ione is a wonderful, generous, inspirational woman and I am delighted that you are getting to enjoy her company too.


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    Please do follow Ione on social platforms @ionebutler and @upliftingcontent


    Her website is www.ionebutler.com 
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    Artwork by @tamasbtoth
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    #mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #richardnoble, #takingrisk, #worldrecordholder, #thrustssc, #bloodhound, #goals, #ambition,  #positivemindset, #risk, #alexlegouix, #ionebutler, #upliftingcontent, #upliftingstories, #podcast, #mindsetunfilteredpodcast

    • 1 hr 2 min
    S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights

    S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights

    S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights
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    My guest today was only the second female ever to fly a Tornado GR4 on the front line.  She pioneered the movement of women into the RAF.  Most of her very remarkable career was spent as the only female air crew throughout 45 missions over Iraq and three duty tours evidence some serious mental resilience, immense bravery and mega attitude
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    Our chat lasted 1hr 20 because we were so engrossed in what we were chatting about. She's an incredibly impressive and interesting lady who I could have just chatted to for 10 more hours!! Meet Mandy Hickson

    • 1 hr 28 min
    S6 Ep8: Kushal Choksi: Author of 'On A Wing and a Prayer'; 9/11 survivor on the powers of meditation & mindfulness and his emotional journey towards redemption

    S6 Ep8: Kushal Choksi: Author of 'On A Wing and a Prayer'; 9/11 survivor on the powers of meditation & mindfulness and his emotional journey towards redemption

    Kushal’s thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center.  Managing to narrowly escape, he witnessed the magnitude of death and destruction up close. 
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    He was plunged into lengthy depression where he found himself believing life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, mind-blowing metaphysical experiences, and a fierce devotion to the life-altering benefits of mindfulness and meditation. Meet the author of best selling book On A Wing and a Prayer, Kushal Choksi.
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    This episode is sponsored by @meglio For 10% off all products, use MINDSET10
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    #mindset, #911, #worldtradecenter, #911attacks, #mindsetunfiltered, #kushalchoksi, #mentalhealth, #meditation, #skymeditation, #mindfulness, #redemption, #survivor

    • 55 min
    S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning to rely on our conscience

    S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning to rely on our conscience

    Everytime I have a guest on the show I am blown away by their mind and the conversation we have and this one is no different and, genuinely, I think you'll agree that this is one of the most interesting rambles and one of the most fascinating humans.
    Leonard Perlmutter is the founder of the American Meditation Institute and the originator of National Conscience Month. He is the author of 'The Heart and Science of Yoga' and his most recent book has just come out (and is on order!) called 'Your Conscience - The key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges'
    His book is a simple, logical introduction to how your mind works, and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience. And our chat covered so many different themes, not only included in the book but we went off on some wonderful, very inspiring tangents.
    https://americanmeditation.org
    Twitter: @amimeditation

    • 1 hr 17 min
    S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a lifetime

    S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a lifetime

    My guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives.  
    He was a Head trainer on NBC’s The Biggest Loser; the expert and host of Sky TV’s observational docu-series, Obese: A Year To Save My Life and Fat: The Fight Of My Life and he has trained the masses on CBS’s Kelly and Michael, Good Morning America and ITV’s Good Morning Britain.  
    He was also the host of Lifetimes ‘DietTribe’ and a trainer on Oprah’s OWN Network presenting and instructing his ‘Wake-up Workout’ series  
    He created Pavelka Wellness and has shared his message and his mission with individuals, families, leaders and teams within organisations to bring awareness and create new behaviours that support overall wellbeing and create a lifestyle for a lifetime.  
    As if that’s not enough he is a published author and his book, The Program, highlights his Four Elements of Health: Eat, Sweat, Think and Connect, four areas of life that provide a new way to embrace wellbeing in a holistic and inclusive approach.  
    We delve into it all! Meet Jessie Pavelka
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    https://pavelkawellness.com  


    Instagram: @pavelkawellness @jessiepavelka 


    Twitter: @PavelkaWellness
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    #mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #jessiepavelka, #pavelkawellness, #obeseayeartosavemylife, #oprah, #diettribe, #thebiggestloser, #ambition,  #positivemindset, #risk, #alexlegouix, #podcast, #mindsetunfilteredpodcast 


     


     


     

    • 1 hr 8 min
    S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hope

    S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hope

    My guest today is a fascinating, multiple award-winning, documentary photographer who immerses himself in the toughest of environments and captures absolute beauty and hope in the most remarkable way despite being in the most harrowing of situations and places.

    His work has been published in the Washington Post,  Time, The Wall Street Journal, CNN, Bloomberg, The Christian Science Mag, The Guardian, GreenPeace Mag and so much more

    He is making waves with his photographs and I urge you to take a look at his website www.eduardoleal.co.uk and instagram @eduardoleal80 and get to one of his next exhibitions which I most definitely will do, once the world opens up again someday!

    • 1 hr 26 min

Customer Reviews

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