32 episodes

Living your best life starts with your health and this podcast is a one-stop-shop of fun, light-hearted information and inspiration to optimise every aspect of your wellbeing, including nutrition, exercise, mental health, mindset and more. my millennial health discusses a variety of health-based topics to uncover easy and proven ways to increase overall wellbeing and quality of life. my millennial health is produced by SYMO interactive, home of the my millennial money podcast.
Hosted on Acast. See acast.com/privacy for more information.

my millennial health my millennial

    • Health & Fitness

Living your best life starts with your health and this podcast is a one-stop-shop of fun, light-hearted information and inspiration to optimise every aspect of your wellbeing, including nutrition, exercise, mental health, mindset and more. my millennial health discusses a variety of health-based topics to uncover easy and proven ways to increase overall wellbeing and quality of life. my millennial health is produced by SYMO interactive, home of the my millennial money podcast.
Hosted on Acast. See acast.com/privacy for more information.

    bonus: what you can do to care for your eyes on World Sight Day

    bonus: what you can do to care for your eyes on World Sight Day

    Today is World Sight Day and this episode is all about looking after our eyes! ACUVUE are encouraging people to take some time to step away from the screen, to visit the optometrist and get their eyes tested. Optometrist, Emmy Cui, joins Jess and Chloe for an informative chat around eye health with plenty of great insights and practical tips to help us care better for our eyes. The episode touches on:
    👉🏾Emmy's story and what inspired her to pursue optometry
    👉🏿a bit about World Sight Day
    👉🏻some mind boggling stats about vision impairment and myopia (short sightedness)
    👉common causes of vision loss and why it's so important to get regular eye checks
    👉🏼how COVID has caused an increase in screen time and myopia in kids and a cool rule to follow that will help to relax our eyes
    👉🏽some info about contact lenses and busting the misconception that all contacts cause dry eyes
    👉🏾foods that help to strengthen and optimise our eyes
    👉🏿things we can do to better care for our eyes
    👉🏻recommendations for kids and adults around eye check ups
    👉kids eyesight and the behaviours that may indicate your child may be suffering from short sightedness or vision impairment


    This is a sponsored episode.


    Learn more about ACUVUE branded contact lenses: https://www.acuvue.com.au/


    Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


    Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
    https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


    Send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


    For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


    Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


    We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


    This is a production of SYMO Interactive, home of the my millennial money podcast.
    Hosted on Acast. See acast.com/privacy for more information.

    • 43 min
    bonus Q&A: what is optimal protein intake? how to stay healthy on a budget, sleep vs exercise + more

    bonus Q&A: what is optimal protein intake? how to stay healthy on a budget, sleep vs exercise + more

    We love a good Q&A and touch on quite a few different topics in this one! Send us your questions by using #health in the my millennial money Facebook group. Jess and Chloe discuss:
    👉🏻 is protein powder helpful or good for gym recovery and are there other alternatives?
    👉🏽 what is optimal protein intake and what are the effects of consuming excessive?
    👉🏿is it true that drinking your protein straight after a weights session doesn’t count for your daily protein intake by your muscles?
    👉🏽are pre workout powders beneficial?
    👉do fat burners work?
    👉🏻what are some free/cheap ways to maintain your health?
    👉🏾what’s better, less sleep but fitting in exercise or more sleep without the exercise?
    👉🏻is leaky gut and bloating real?
    👉🏾 is water weight a real thing?
    👉 how do you find exercises that you enjoy and work for you?
    👉🏿is there a correlation between shift workers and increased rates of chronic disease such as cancer and heart disease


    Learn more about optimising your veggie intake: https://player.whooshkaa.com/episode?id=900471


    Take a listen to our episode around movement with physiotherapist Petra Koenig: https://player.whooshkaa.com/episode?id=799627


    Chat with us and send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


    Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


    Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
    https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


    For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


    Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


    We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


    This is a production of SYMO Interactive, home of the my millennial money podcast.
    Hosted on Acast. See acast.com/privacy for more information.

    • 43 min
    resetting and finding direction after burnout with Shannah Kennedy

    resetting and finding direction after burnout with Shannah Kennedy

    Times of change and burnout can cause a loss of purpose and direction, but these moments can also be an opportunity to hit the reset button. With over 15 years experience to her name, Shannah Kennedy is one of Australia’s foremost strategic life coaches, helping people to gain control of their lives in order to achieve their visions and goals. Shannah joins Jess and Chloe on today's episode to share about her own experience of burnout and some ways to regain direction. They chat about:
    👉🏾how the services of a life coach can help you get clarity, direction and purpose
    👉🏿signs of burnout
    👉🏻the inspiration behind her books, The Life Plan and Plan B
    👉how our values and identity intersect and how to use your values to sustain your energy and manage boundaries
    👉🏼the power in visualising your goals and where to start in creating a vision board
    👉🏽how change can cause grief and the process of working through it


    Connect with Shannah: https://shannahkennedy.com/shannah-kennedy/


    Check out Shannah's books below.


    The Life Plan: booktopia.kh4ffx.net/DV32xq


    Plan B: booktopia.kh4ffx.net/jWmvda


    Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


    Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
    https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


    Chat with us! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


    For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


    Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


    We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


    This is a production of SYMO Interactive, home of the my millennial money podcast.
    Hosted on Acast. See acast.com/privacy for more information.

    • 47 min
    daily exercises to optimise your foot function with Emily Smith

    daily exercises to optimise your foot function with Emily Smith

    Our feet are a major player when it comes to our overall health, performance and wellbeing. Emily Smith has extensive experience as a sports podiatrist and women's lower limb injury management and joins Jess and Chloe to explain some ways to improve the function of our feet. The chat touches on:
    👉some background to Emily and her work as a sports podiatrist
    👉🏻the dynamic relationship between our feet and the rest of the lower body
    👉🏽what optimal foot function actually is
    👉🏾some exercises and stretches to strengthen foot function
    👉🏿being mindful of building movement into your day if you sit for long periods of time
    👉🏼the correlation between lower back pain and foot issues


    Connect with Emily and check out her insole range: https://www.emilybraidwood.com


    Eat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/store


    Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


    Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
    https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


    Send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


    For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


    Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


    We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


    This is a production of SYMO Interactive, home of the my millennial money podcast.
    Hosted on Acast. See acast.com/privacy for more information.

    • 48 min
    small ways to stay motivated with Dyl Buckley

    small ways to stay motivated with Dyl Buckley

    Struggling to stay motivated? You're not alone. Dyl Buckley shares with Jess and Chloe about how a major career transition out of sport disrupted his routine and impacted his motivation to workout and eat healthy. He chats about the little things he focuses on to keep the momentum. Some of what you'll hear includes:
    👉🏾Dyl's story about transitioning from an AFL career into the media industry
    👉the power of setting small, achievable goals and habits when you’re feeling unmotivated
    👉🏿how Dyl's negative relationship with food at an early age shaped some of his diet choices
    👉🏼a bit about his podcast and the Tackle Your Feelings program that is educating rural communities on mental health and wellbeing
    👉🏾some of the life lessons he's learned from his experiences


    Take a listen to Dyl & Friends: https://www.dylandfriends.com


    Eat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/store


    Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


    Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
    https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


    Chat with us! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


    For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


    Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


    We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


    This is a production of SYMO Interactive, home of the my millennial money podcast.
    Hosted on Acast. See acast.com/privacy for more information.

    • 56 min
    here's why basics will always beat superfoods

    here's why basics will always beat superfoods

    You don’t need to eat fancy to feel good. Chloe and Jess explain ways that you can supercharge your health with these basic foods and principles. They touch on:
    👉🏾eating foods that are rich in prebiotic fibre for good gut health, instead of relying on probiotic supplements
    👉the benefit of having a food-first approach to getting your nutrient intake rather than defaulting to supplements
    👉🏻how much water you should be drinking, and how to hydrate effectively
    👉🏿how many serves of veggies you should be aiming for, some ways you can include more in your diet and why it’s important to eat all the colours
    👉🏼the one basic ingredient that has SO many benefits it could be counted as a superfood!
    👉🏽busting the myth that healthy eating is more expensive
    👉Jess and Chloe’s top 3 foods to include in your diet


    Here's the book Chloe mentioned, Fiber Fueled by Dr B: https://booktopia.kh4ffx.net/2rKyzO


    This is the episode on the benefits of Extra Virgin Olive Oil: https://player.whooshkaa.com/episode?id=783017


    Eat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/store


    Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan


    Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:
    https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge


    Talk to us! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney


    For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes


    Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.


    We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.


    This is a production of SYMO Interactive, home of the my millennial money podcast.
    Hosted on Acast. See acast.com/privacy for more information.

    • 57 min

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