Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Brian Sanders - Filmmaker of Food Lies & Health Coach

Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic health conditions through nutrition and lifestyle methods, he now promotes the use of nutrient-dense foods to combat chronic diseases and insulin resistance. Beyond the health sector, Drako has made significant strides in the financial world as CEO of the African fintech company Kuva.com. His diverse expertise reflects a commitment to enhancing human health and wealth in the modern world.

Get on the waitlist for the Sapien Community Organization  Sapien.org
 
BUY THE MEAT NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post
 
SHOW NOTES
(05:16) One of the keys to longevity among those living in “Blue Zones” are their tight-knit communities and strong sense of personal identity, more than just their nutrition.
(11:27) Longevity is not just the amount of years you live, but the quality of experiences and that throughline of purpose in your life.
(20:59) Avoid eating plants with vigor-altering chemicals, which become gut irritants that poison the body over time. Such chemicals exist as a defense mechanism to prevent the over-eating of these plants.
(29:48) Whatever is in your body is there for a reason, in accordance with nature.
 
BUY THE MEAT NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post

 
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies

 
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg

Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic health conditions through nutrition and lifestyle methods, he now promotes the use of nutrient-dense foods to combat chronic diseases and insulin resistance. Beyond the health sector, Drako has made significant strides in the financial world as CEO of the African fintech company Kuva.com. His diverse expertise reflects a commitment to enhancing human health and wealth in the modern world.

 
Sapien.org

 
BUY THE MEAT NosetoTail.org

Preorder the film here: http://indiegogo.com/projects/food-lies-post 
 
SHOW NOTES
(06:16) Commercial food is not necessarily healthy food.
(17:03) The Haber–Bosch process has resulted in a population explosion, but our current food supply now depends on synthetic resources to sustain itself as a result.
(30:33) You can’t cheat nature.
(36:06) When you prioritize energy-dense foods over nutrient-dense foods, your body will be left starving for more even as it gets fatter and sicker.
(46:50) What serves the structure does not serve the individual.
 
BUY THE MEAT NosetoTail.org

Preorder the film here: http://indiegogo.com/projects/food-lies-post

 
 
Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

 
 
Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several influential publications and a sought-after speaker at health conferences worldwide. His groundbreaking work in nutritional health has positioned him as a key thought leader in the medical community. http://tednaiman.com
Dr. Andreas Eenfeldt is a highly esteemed medical professional and a pioneer in the digital health space. He has garnered widespread acclaim for his work in simplifying complex medical concepts for the general public, particularly through his influential health website. Dr. Eenfeldt's commitment to patient education and empowerment has made a significant impact, evidenced by the large online community he has built. As a speaker and author, he continues to contribute to important discussions on health and wellness, inspiring a global audience. http://dietdoctor.com and 
Their new project: http://hava.co

Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior.
Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several disciplines, from studying locusts to human obesity, and he has been influential in developing the field of nutritional ecology.
Dr. David Raubenheimer, also affiliated with the University of Sydney, holds the Leonard P. Ullmann Chair in Nutritional Ecology. His research involves the study of nutrition and its effects across a wide range of species, including humans. He has worked extensively on the concept of nutritional geometry, which is a framework for understanding how animals and humans make decisions about what and how much to eat.
Together, Simpson and Raubenheimer developed the "Protein Leverage Hypothesis," which suggests that the protein content of the diet can strongly influence total energy intake and thus has significant implications for understanding obesity. Their collaborative work has been pivotal in highlighting the complex interactions between diet composition, appetite, and health, making significant contributions to both basic biology and implications for human health and nutrition.
 
BUY THE MEAT NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post
 
SHOW NOTES:
(08:00) Every species studied in their natural, undisturbed environments thrive in their nutritional balance.
(16:32) The protein leverage hypothesis (see study: https://pubmed.ncbi.nlm.nih.gov/22022472/#:~:text=The%20'protein%20leverage%20hypothesis'%20proposes,promote%20the%20development%20of%20obesity.) posits that we have a preference for protein over other macronutrients, and that the amount of protein we consume influences our appetite for carbs and fats afterwards.
(28:07) Eating more, per se, isn’t the problem. It’s when that food is higher in energy density than fiber that leads to overeating and, by extension, obesity.
(38:58) Much of the fruit we eat is not entirely natural due to the modification they go through in farms.
(46:02) Over time, our bodies have adapted to thrive in the environment in which human beings find themselves. Today, we continue to adapt, but not necessarily for the better.
(54:18) Even our circadian biology has been shaken up through modern sleep patterns and our supplementation with sleep pills and caffeine.
 
BUY THE MEAT NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post

 
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies

 
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg

Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates for a nutrient-dense diet, emphasizing the importance of whole foods, healthy fats, and proteins for optimal health and well-being. Nora's work blends modern nutritional science with evolutionary biology, offering a unique perspective on diet and wellness. She is a sought-after speaker and consultant, inspiring individuals to adopt lifestyle changes for long-term health benefits. Discover more about her philosophy and access a wealth of resources at her website: www.noragedgaudas.com.

Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA healthcare system, and assistant professor at the University of Minnesota.
Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, obtained a doctorate degree, had done a body imaging fellowship, and also has published in medical journals and helped writing Imaging books in Brazil with 25 years of practice in the Imaging field as a Radiologist.
Dr. Rosa shares with us her imaging knowledge of visceral fat, the importance of its detection and description in the reports, guiding the patients and the ordering providers by the findings on cross-section imaging such as MRI scans. 
The podcast intention is to bring awareness on how to detect a simple and easy biomarker such as visceral fat on MRI scans making it easier for patients to advocate for health and follow up for results.
Dr. Rosa shares with us how to create quality of care in service for education and interaction between patients, providers and Radiologists in sharing her own story on how to heal from inside out by literally “seeing” a “silent” metabolic active killer that visceral fat represents and taking action to change the presence status quo And move towards optimizing health.
 
 
SHOW NOTES
(06:37) In medical school, healthcare professionals are trained to describe diseases while overlooking how visceral fat and metabolic health contributes to them.
(15:52) Visceral fat is a major culprit when it comes to various metabolic issues.
(28:04) The first step to prevent disease is to look for signs of inflammation.
(31:17) While it’s possible to request your MRI scan from your doctor, most providers won’t know how to make use of it.
(44:02) Health is not limited to staying alive. Health is also appearance and performance.
(53:58) For doctors, another benefit of learning to deal with patients carrying high amounts of visceral fat is potentially minimizing burnout.