59 min
Redefine Your Relationship with Fear with Colt Balok The Mark Divine Show
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- Alternative Health
Colt Balok, born in Tijuana, Mexico, and adopted at age two, grew up in San Diego among thirteen siblings. He moved to Albuquerque, New Mexico, in 2012 and in 2018, launched "The Colt Balok Show," an international talk show with over 1.3 million followers. The show, which Balok hosts and produces, focuses on love and human connection and features a mix of public figures and everyday individuals. Balok serves on the boards of the New Mexico Heart Gallery Foundation and the National Guard Youth Challenge Foundation.
Key Takeaways:
Choice in Perspective: Colt highlights how individuals have the power to choose their perspective and reaction to various life situations. He references a story about a monk who turns a mundane task into a spiritually enriching experience, illustrating that happiness and contentment are often a matter of choice rather than circumstance.
Therapeutic Value of Mundane Tasks: Seemingly mundane or arduous tasks, such as washing dishes or manual labor, can be therapeutic. These tasks allow for mental relaxation and can be a form of meditative practice, helping individuals find peace in the simplicity of the activity.
Impact of Attitude on Daily Life: One’s attitude towards everyday tasks can significantly affect one's mental health and happiness. Viewing chores as opportunities for mindfulness and growth rather than burdens can profoundly impact one's quality of life.
Personal Growth Through Routine Tasks: Routine tasks can contribute to personal growth by fostering patience, resilience, and a positive attitude. This mindset can transform routine or challenging tasks into opportunities for personal development.
Sponsors and Promotions:
Wild Health:
Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership.
https://www.WildHealth.com/UNBEATABLE and use code UNBEATABLE at checkout.
DUER:
To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.
SealFit ElectroGreens:
Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.
Colt Balok, born in Tijuana, Mexico, and adopted at age two, grew up in San Diego among thirteen siblings. He moved to Albuquerque, New Mexico, in 2012 and in 2018, launched "The Colt Balok Show," an international talk show with over 1.3 million followers. The show, which Balok hosts and produces, focuses on love and human connection and features a mix of public figures and everyday individuals. Balok serves on the boards of the New Mexico Heart Gallery Foundation and the National Guard Youth Challenge Foundation.
Key Takeaways:
Choice in Perspective: Colt highlights how individuals have the power to choose their perspective and reaction to various life situations. He references a story about a monk who turns a mundane task into a spiritually enriching experience, illustrating that happiness and contentment are often a matter of choice rather than circumstance.
Therapeutic Value of Mundane Tasks: Seemingly mundane or arduous tasks, such as washing dishes or manual labor, can be therapeutic. These tasks allow for mental relaxation and can be a form of meditative practice, helping individuals find peace in the simplicity of the activity.
Impact of Attitude on Daily Life: One’s attitude towards everyday tasks can significantly affect one's mental health and happiness. Viewing chores as opportunities for mindfulness and growth rather than burdens can profoundly impact one's quality of life.
Personal Growth Through Routine Tasks: Routine tasks can contribute to personal growth by fostering patience, resilience, and a positive attitude. This mindset can transform routine or challenging tasks into opportunities for personal development.
Sponsors and Promotions:
Wild Health:
Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership.
https://www.WildHealth.com/UNBEATABLE and use code UNBEATABLE at checkout.
DUER:
To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.
SealFit ElectroGreens:
Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.
59 min