Hi. I’m Andrea Cairella, LPC and I can help you create a relationship and life you love.
Episode 3: Confident Communication Formula
Manage anxiety and self-doubt, increase self-love, identify feelings and needs and communication with confidence in your significant relationship with others.
Episode 1: Annual Review 2019 & 2020
Review and assess various important areas of your life annually and set up a plan for success in the upcoming year.
Episode 2: Morning Mantras
Receive a morning mantra meditation practice to set your day up for success
Ep. 29 Dysfunctional Relationships with Mark Borg, Grant Brenner & Daniel Berry
In our in-depth interview with Mark Borg, Grant Brenner and Daniel Berry, the co-authors of Irrelationship, we discuss how we may use dysfunctional relationships to hide from intimacy. In today's interview we will cover: The examples of dysfunctional relationships and how this hide us from intimacy, the concept of Irrelationship and BrainLock and how it can effect our relationships and the major defenses systems that couples commonly create within their relationship and how to overcome them. We will also cover: the main loops and patterns couples could get stuck in relation to sex, parenting, money and communication, and how the DREAM Sequence helps couples break free from irrelationship insanity. If you are getting stuck in dysfunctional loops and patterns in your relationship this interview will help you begin to shift into healthier relationship patterns.
Ep. 28 "Start with Why" in your Relationship
In our in-depth interview with David Mead, corporate trainer for the world-renowned thought leader Simon Sinek, we will incorporate the "start with why" concept to our relationships with our romantic partner, family members, friends and our relationship with ourselves and our purpose. David works with leaders to help them create an environment where people show up to work because they feel inspired, not because they have to. He is also co-hosts the Start With Why podcast, which is downloaded in over 150 countries and counting. In today's interview we will cover: "Starting with why" in your relationship. We will also cover: the “start with why” concept and how can you apply this concept to romantic relationships, relationships with our parents and siblings and our children. We will also cover: how committed partners can shift their perception in the heat of the moment, what leadership really is and how to successfully apply these same principles in your relationship or home environment. If you are wanting to get the positive biological benefits in your relationship or family environment by incorporating the “start with why” concept in your home, this interview will help you learn how a couple or family can apply these simple principles into daily interactions, when dealing with conflict or challenges.
Ep. 27 Men are from Mars, Women are from Venus with John Gray
Today on Relationship Lovecast I interview John Gray, who is who is the leading internationally recognized expert in the fields of communication and relationships. His unique focus is assisting men and women in understanding, respecting and appreciating their differences. He is the author of 17 books including The New York Times #1 Best Selling Book of the last decade, MEN ARE FROM MARS, WOMEN ARE FROM VENUS and has made guest appearances on such shows as Oprah, The Dr. Oz Show, Good Morning America, The Today Show, The CBS Morning Show,Good Morning New York, Larry King Live, CNN and many others. In today's interview we will cover: the differences between men and women in their communication style and approach to relationships. We will also cover: how men and women communicate differently, how to resolve conflict in a relationship, how a couple can maneuver through the sexual challenges successfully and how to manage stress effectively so the tension and friction can dissipate If you are dealing with emotional or physical disconnect with your partner or are just having difficulty communicating with one another, this interview will help you learn the differences between men and women and how to accept, understand and work effectively as a team.