RP Strength Podcast Nick Shaw

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1:07 Born on the 4th of July
2:42 How to be successful
10:30 Helping others financially
12:55 Finding out what you’re good at
18:48 Finding out what you like
24:15 Do it for a long time
33:34 Setting time horizons
30:33 Leaning in to your strengths

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0:50 Watching inappropriate movies w your parents
4:23 Dr. Nathan Jenkins smokes meats
8:10 Balancing alcohol and a healthy life
11:20 Working out with no music
15:22 Motivation in training
20:19 Pacing yourself
27:07 Long term thinking
29:55 Coaching is teaching
38:33 Meeting people where they are in their health journey
49:21 What makes a successful client
52:44 Rapid fire questions

0:27 Mike’s biggest adversary in middle School
1:30 Mike is starting prep
9:22 How do you know when its time to diet
10:45 High diet fatigue
15:29 extreme fatigue
16:36 Sleep troubles
24:41 Aversion to junk food
29:53 Momentum
33:36 Don’t like how you look after a mass
39:15 Health markers are bad
41:50 Don’t cut when beginning your  fitness journey
46:05 Don’t cut around major life events

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0:48 Endurance expert Alex Harrison
1:55 His app for endurance athletes
4:15 What is a “long” endurance activity
7:48 Do you need nutrients in endurance activities
11:07 What should you be intaking
14:43 What do people get wrong
20:21 Anti water people exist
25:44 Dealing with pain in endurance sports
29:17 Endurance athlete diets
33:57 The 1500m race is the hardest thing to do
37:55 Why you might want to try endurance sport
44:09 Nutrition dogma among runners
52:08 Fan culture in running
54:50 Power to weight ratio
56:30 310 mile bike race horror story

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0:18 Nick has a good joke
1:14 When Nick and Mike got fat
2:28 Body fat role in health
5:22 25 Percent body fat (males)
9:04 20 Percent body fat
9:55 10 to 20 Percent body fat
13:30 Sub 10 perecent
19:42 Nick’s competition history
21:44 40 percent body fat (females)
22:41 30- 40 percent body fat
25:45 20-20 percent
27:37 Discussions of body fat in media
29:20 15 -20 perecent
35:53 Contest prep effects on women
41:25 Next gen obesity drugs

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1:13 Mike starting contest prep
2:53 Should you stretch
12:17 What supplements are worth it
26:18 General health supplements
27:28 Why are deloads on maintenance calories
36:51 Why bother thinking so much about training