Studio Fertility Bella Hilton

Send us a Text Message.I'm diving deep into something close to all our hearts – this elusive thing that is called acceptance. I'm chatting about how embracing acceptance can totally shift the game in our infertility journey. Join me for some real talk about how acceptance isn't about throwing in the towel, but rather about finding your zen amidst the ups and downs.Get ready for some juicy insights on how mindfulness practices can be your BFFs in this acceptance journey. Plus, I've g...

Send us a Text Message.Get ready for an empowering episode on "The Studio Fertility Podcast" where I share with you the number 1 skill (or tool or lesson) that I think everyone in life needs to know, and especially those going through fertility journeys.And it is what I focus on heavily through my program The Fertility Shift.Join me as I share information on how we pre-reject ourselves in life and how this holds us back from living the life that we want and stops us from truly healing.So grab...

Send us a Text Message.In this episode, I'm diving into a topic for me that has always been top of mind. Overthinking! Do I think too much? Join me, Bella Hilton, as I navigate through how overthinking can sneakily sabotage your sanity and your fertility.But fear not! I'm also uncovering the magic of thorough thinking—how tuning into our intuition, asking yourself specific questions and practising decision making can help you get to baby faster.So grab your favourite cup of t...

Send us a Text Message.Often I hear that people just want to feel like themselves again going through infertility struggles.They have literally turned into people they no longer recognise and are miserable all the time. So it makes sense they would look back to the past to the last known point where they felt okay and yearn to have that back.The trouble is, looking back never has the answers we need.Today I want to walk you through how to move forward and incorporate all you have been through...

Send us a Text Message.The exceptional Claire Innes joins me on the podcast today to talk about nutrition and all things EGG QUALITY! And this lady knows her stuff.She is a great friend of mine and if you think you are struggling with egg quality or just want to make sure that you are doing the right things, then tune into this episode to find out for yourself.She is exceptionally good at helping people to find their version of healthy without the feeling of sacrifice.Bella xxAbout Clai...

Send us a Text Message.The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity.They meditate everyday, but still spend the majority of it anxious and trying to be a perfectionist.They say mantra, that make themselves feel okay for a minute, but ignore the fact that their unconscious mind is vehemently di...