TAKEOFF with Wellnesstory

Wellnesstory
  • 5.0 (1)
  • HEALTH & FITNESS
  • MONTHLY
TAKEOFF with Wellnesstory

Embark on a transformative journey with "TAKEOFF with Wellnessstory," the podcast that helps busy airline executives and their teams to get back on top of their game.  Join seasoned health coaches and former airline executives, Natasa Kazmer and Jim Callaghan as they delve into the science behind achieving peak health and performance, with the help of the 4 drivers of health. In this podcast, Natasa and Jim discuss how  mindset, nutrition, movement, and sleep impact health and performance, and give listeners practical advice on how to start their journey to lasting wellbeing. The discussions are based on their international bestselling book, "Ready for TAKEOFF!". This popular book is a detailed guide that anyone can follow to achieve peak health and performance. Each episode shares real stories of change that are meant to excite and encourage you to make healthy changes in your own life. Whether you are in the fast-paced airline industry or just someone struggling to manage your own health and wellbeing, this podcast is for you. Subscribe now and let’s get Ready for TAKEOFF!  …. More about Wellnesstory: https://wellnesstory.world/ Join the waitlist for Flight Plan to Resilience: Stress Solutions for Airline Professionals course. Launching soon! Join the waitlist Click here for a free e-copy of our book: Ready for TAKEOFF - Ready for TAKEOFF! The Book Connect with Natasa: https://www.linkedin.com/in/natasa-kazmer-wellnesstory/ Connect with Jim: https://www.linkedin.com/in/jim-callaghan-wellnesstory/ Follow us on Instagram Jim and Natasa | Wellnesstory (@jimandnatasawellnesstory)

Episodes

  1. 23 FEB

    Energy preservation - lessons from the Hadza

    In our last episode, Jim shared his lifechanging experience with the Hadza tribe in Tanzania, revealing the simple yet profound lessons on the four drivers of health and how they can be integrated into our busy lives.Building on that conversation, we're thrilled to delve deeper into a subject that is of a critical importance to our health and performance. And that is: how we manage our energy. How can we navigate the relentless pace of our modern life without compromising our health?To e...

    27 min
  2. Jim's trip to Tanzania - Learning from our primal ancestors

    23 JAN

    Jim's trip to Tanzania - Learning from our primal ancestors

    In this special episode, Jim takes us on a captivating journey to Tanzania, where he had a unique encounter with the Hadza tribe. As an amateur archaeologist and co-author of "Ready for TAKEOFF!," Jim explores the profound connection between our evolutionary past and the Hadza's way of life. The trip, a thoughtful birthday gift from Natasa, was organized by Eric Edmeades, founder of WildFit, providing a holistic experience in the natural environment our ancestors once inhabited.Jim shares ins...

    27 min
  3. Fix your sleep and fasten your seatbelt  

    28/09/2023

    Fix your sleep and fasten your seatbelt  

    Sleep is a misunderstood driver of health and performance. It can be a superpower when we get enough of it, but not getting enough sleep can leave us feeling groggy, irritated, and unfocused. In this episode, we firstly unpack why sleep is so important, along with sharing tips to find your rhythm and create a routine to get those much-needed ZZZs. Then, fasten your seatbelts as we’re ready for TAKEOFF! We’ll show you how to commit for life to prioritise health at all stages, enjoy the ride, a...

    26 min
  4. Overhaul your movement

    31/08/2023

    Overhaul your movement

    What is your mindset towards movement and exercise? Do you think of movement as a chore? Does trying to fit exercise into your busy day, alongside managing work and family life, feel impossible?In this episode of the podcast, we discuss why movement is so important for our health and vitality and show your how to reframe your mindset to think of movement as a gift for your body – something we can integrate easily into daily life to benefit our health and performance. We share simple steps to ...

    20 min
  5. Eat yourself healthy

    03/08/2023

    Eat yourself healthy

    Let’s talk about everyone’s favourite topic – food! What we eat not only provides us energy, but also creates the building blocks for what our bodies become. That’s why understanding nutrition is so important. In today’s society, it’s typical that we’re overfed and undernourished. We don’t give our bodies and brains they nutrients they need to function, leading to low energy, digestive issues, and lack of focus - to name just a few issues. In this episode of the podcast, we show you how to ad...

    21 min
  6. Turn off autopilot, Address your stress, Know your why

    06/07/2023

    Turn off autopilot, Address your stress, Know your why

    It’s time to introduce you to our signature TAKEOFF model – the seven step signature model of executive peak health and performance. In episode three, we’re unpacking the first three steps of the TAKEOFF model: Turn off autopilot, Address your stress, and Know your why. With Turn off autopilot, we’ll raise your awareness of whether autopilot habits are helpful or harmful, to move towards mindful actions and bringing consciousness to everyday habits. To Address your stress, we’ll talk through ...

    23 min
  7. The Four Drivers Of Health

    08/06/2023

    The Four Drivers Of Health

    In modern life, the fast-paced, always-on lifestyle is the norm. But this wasn’t always the case. So, how did we get to where we are today? And how can we use evolutionary knowledge to boost our health and performance? In this podcast, we take a look back in time to discuss how we’ve evolved as human beings and how our lifestyles have changed. We then bring it back to the foundations of what we need to achieve peak health and performance: the four drivers of health. Listen in to find out why ...

    21 min
  8. From high-flying airline executives to peak health and performance

    11/05/2023

    From high-flying airline executives to peak health and performance

    How did two high flying airline executives go on to found a health coaching business? Natasa Kazmer is the Co-Founder of one of the most successful airlines in Europe, Wizz Air. Jim Callaghan’s aviation career includes years as Head of Regulatory Affairs for Ryanair, and as General Counsel and at Etihad Airways. The airline industry connects the world and connects people. It’s competitive and dynamic, but crisis happens every day. As is the case in many industries, working passionately on you...

    28 min
  9. Get Ready For Takeoff

    27/04/2023

    Get Ready For Takeoff

    You don’t have to sacrifice your health for career success. In fact, health is a key priority for achieving peak performance. In Takeoff with Wellnesstory, health coaches Natasa Kazmer and Jim Callaghan share the science behind peak health and performance. This is the podcast to help busy executives get back on top of their game. Let’s get ready for takeoff! …. More about Wellnesstory: https://wellnesstory.world/Connect with Natasa: https://www.linkedin.com/in/natasa-kazmer/Connect with Ji...

    1 min
  • 9 Episodes

About

Embark on a transformative journey with "TAKEOFF with Wellnessstory," the podcast that helps busy airline executives and their teams to get back on top of their game.  Join seasoned health coaches and former airline executives, Natasa Kazmer and Jim Callaghan as they delve into the science behind achieving peak health and performance, with the help of the 4 drivers of health. In this podcast, Natasa and Jim discuss how  mindset, nutrition, movement, and sleep impact health and performance, and give listeners practical advice on how to start their journey to lasting wellbeing. The discussions are based on their international bestselling book, "Ready for TAKEOFF!". This popular book is a detailed guide that anyone can follow to achieve peak health and performance. Each episode shares real stories of change that are meant to excite and encourage you to make healthy changes in your own life. Whether you are in the fast-paced airline industry or just someone struggling to manage your own health and wellbeing, this podcast is for you. Subscribe now and let’s get Ready for TAKEOFF!  …. More about Wellnesstory: https://wellnesstory.world/ Join the waitlist for Flight Plan to Resilience: Stress Solutions for Airline Professionals course. Launching soon! Join the waitlist Click here for a free e-copy of our book: Ready for TAKEOFF - Ready for TAKEOFF! The Book Connect with Natasa: https://www.linkedin.com/in/natasa-kazmer-wellnesstory/ Connect with Jim: https://www.linkedin.com/in/jim-callaghan-wellnesstory/ Follow us on Instagram Jim and Natasa | Wellnesstory (@jimandnatasawellnesstory)

Information

  • Creator
    Wellnesstory
  • Years Active
    2023 - 2024
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2024 TAKEOFF with Wellnesstory
  • Show Website
    TAKEOFF with Wellnesstory

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