TBT: Triphasic Training with Elite Coach Cal Dietz The Michael Caz Podcast

Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.
 
Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.
 
Topics:
 
21:46 - What is Triphasic training?
36:15 - Triphasic training for weightlifters
40:25 - Why CrossFitters need to get outside of linear movement
44:40 - Rotational force production and overhead athletes
51:10 - What is deceleration training & why is it important
55:36 - The importance of breath
1:06:35 - Guiding principles for resistance training kids
 
Links:
 
Top 5 Brute Podcast Episodes
Reflexive Performance Reset (RPR)
xlathlete.com
 
Books:
The Oxygen Advantage -  Patrick McKeown
Triphasic Training - Dietz & Peterson
 
Reviews:
 
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