294 episodes

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

The Adult Chair Michelle Chalfant

    • Self Help

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

    Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

    Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

    We’ve talked a lot about narcissistic abuse and the emotional effects of it on this podcast, but we haven’t dug into how this experience affects the brain and how neuroscience and healing from narcissistic abuse go hand in hand…until today! In this episode, we’re diving deep into this very important topic with Dr. Rhonda Freeman, who is an expert on the brain, neuroplasticity and trauma and who brings a message of hope to anyone wondering how to heal.

    • 1 hr 2 min
    Unlearning Codependency with Darlene Lancer

    Unlearning Codependency with Darlene Lancer

    As you know, codependency is one of my “things.” Fortunately, it’s less of a thing these days, but I understand firsthand what it’s like to spend years so focused on others that we lose our sense of self. That’s part of why we talk about this so much on the podcast — so many people suffer for years not knowing about codependency, and I’m passionate about helping you get free...quickly and simply!

    • 57 min
    Understanding Enmeshment with Dr. Ken Adams

    Understanding Enmeshment with Dr. Ken Adams

    Everyone wants a caring, loving family, right? But is it possible for close to become too close?


    “Enmeshment” is a term that’s been gaining more traction recently, and it describes family systems that are intertwined in unhealthy ways. These families appear very loving from the outside, but that love is often based on guilt and obligation...and usually the family doesn’t even know this about themselves!

    • 54 min
    Bonus: 5 Minute Self Love Meditation

    Bonus: 5 Minute Self Love Meditation

    This 5-minute meditation promotes relaxation, healing, and self-love.


    It’s a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.

    • 6 min
    5 Steps to Getting Unstuck and Moving Forward with Your Life

    5 Steps to Getting Unstuck and Moving Forward with Your Life

    Feeling stuck in life is one of the worst feelings. It can feel helpless, hopeless and confining — like no matter what we do, nothing is going to change and we have no options.

    But this is a story from the ego! From our Adult, we know we ALWAYS have choices. That doesn’t always mean we love every option or we get the exact outcome we want, but we are never stuck. We can always make the next best choice.

    • 33 min
    Change Your Life with Breath with Nevsah Karamehmet

    Change Your Life with Breath with Nevsah Karamehmet

    Would you believe me if I told you that 90% of unexplained illnesses could be traced to one simple thing...something you do every day? Believe it or not, they can, and that thing is breathing.

    • 1 hr 3 min

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