333 episodes

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

The Ask Mike Reinold Show Mike Reinold

    • Health & Fitness

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

    Strategies for Acute Low Back Pain - #AMR334

    Strategies for Acute Low Back Pain - #AMR334

    We’ve all seen it before. Someone comes in saying that their “back locked up” on them!


    They are in a lot of pain, guarded with their movement, and not sure what to do.


    Here’s how we approach this and some pearls to help them get out of pain and spasm and back into their activities without setbacks.

    To see full show notes and more, head to: https://mikereinold.com/strategies-for-acute-low-back-pain/




    _____Save $200 Off Our Online Knee CourseLearn how to evaluate and treat the knee with my online knee course with Lenny Macrina.  Click here to learn more and save $200 off the course this week only.
    Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    • 18 min
    How to Know When to Push or Back Off - #AMR333

    How to Know When to Push or Back Off - #AMR333

    One of the more common questions we get from students is knowing when to push someone or back off.
    As always, the answer will depend on the situation. But, there are some principles to guide you.


    We discuss what we do and how to avoid the ups and downs.

    To see full show notes and more, head to: https://mikereinold.com/how-to-know-when-to-push-or-back-off/



    _____Save $200 Off Our Online Knee CourseLearn how to evaluate and treat the knee with my online knee course with Lenny Macrina.  Click here to learn more and save $200 off the course this week only.
    Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    • 15 min
    Should You Cue to Pinch Your Shoulder Blades Back? - #AMR332

    Should You Cue to Pinch Your Shoulder Blades Back? - #AMR332

    A common debate in physical therapy is whether we should cue people to “pinch their scapulas” together during exercises.
    I don’t really think there should be a debate…
    Here’s why we don’t use that cue and what we do instead.

    To see full show notes and more, head to: https://mikereinold.com/should-you-cue-to-pinch-your-shoulder-blades-back/



    _____Save $200 Off Our Online Knee CourseLearn how to evaluate and treat the knee with my online knee course with Lenny Macrina.  Click here to learn more and save $200 off the course this week only.
    Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    • 15 min
    How to Measure Strength in the Clinic - #AMR331

    How to Measure Strength in the Clinic - #AMR331

    We all know that it’s super important to assess strength with our patients and clients. But is manual muscle testing enough?


    We don’t think so.


    Here’s why and what we use at Champion.

    To see full show notes and more, head to: https://mikereinold.com/how-to-measure-strength-in-the-clinic/


    _____Save $200 Off Our Online Knee CourseLearn how to evaluate and treat the knee with my online knee course with Lenny Macrina.  Click here to learn more and save $200 off the course this week only.
    Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    • 20 min
    Rehabilitation After UCL Repair with Internal Brace - #AMR330

    Rehabilitation After UCL Repair with Internal Brace - #AMR330

    Over the last several years, we have seen the growth of the new repair of the ulnar collateral ligament with an internal brace procedure. It’s been awesome to witness such great success with this new Tommy John procedure, and patients have been doing great.
    Here’s an update on our experience so far, some clinical pearls on rehabilitating these athletes, and the differences we sometimes see with traditional Tommy John UCL reconstruction.
    To see full show notes and more, head to: https://mikereinold.com/rehabilitation-after-ucl-repair-with-internal-brace/




    _____Save $200 Off Our Online Knee CourseLearn how to evaluate and treat the knee with my online knee course with Lenny Macrina.  Click here to learn more and save $200 off the course this week only.
    Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    • 14 min
    When is it Safe to Start Running After a Hamstring Strain? - AMR#329

    When is it Safe to Start Running After a Hamstring Strain? - AMR#329

    Hamstring strains continue to be one of the most common injuries in sports. Returning these athletes to play can sometimes seem daunting.
    When is it safe to start running? Do you have to wait until they are pain-free?
    We answer these questions and more in this episode.


    To see full show notes and more, head to: https://mikereinold.com/when-is-it-safe-to-start-running-after-a-hamstring-strain/



    _____Save $200 Off Our Online Knee CourseLearn how to evaluate and treat the knee with my online knee course with Lenny Macrina.  Click here to learn more and save $200 off the course this week only.
    Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    • 15 min

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