100 episodes
"The Dirt" Trailrunning Podcast Ornery Mule Racing
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Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!
Coaching- Coach Reese & Coach Loretta discuss training every Thursday
Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events.
Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.
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OMC Coach Kalebs Cocodona 250 Experience
Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience!
That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down!
Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime!
& of course, rate, review, share, & subscribe to the podcast! -
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Can AI ultra running coach get you to a Cocodona 250 finish?
In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice!
Enjoy as they pick apart the responses & explore if AI can give sound training advice!
Topics include :
How to train for Cocodona 250 What gear will be needed for Cocodona 250 How many miles per week does one need to prepare for Cocodona 250 & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice?
Listen in & find out! Remember to rate, subscribe, & share the podcast. @ornerymulecoaching -
Kettle Moraine 100 Mile Preview
Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race!
Included in this episode :
1.) course description & highlights
2.) training considerations
3.) race strategy
4.) what to do 6 weeks beforehand
Were close! Kettle is approaching & listen to how these OMR coaches view the race. -
Coach Reese and OMC Athlete Deana Nyenhuis
Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons!
Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance!
As always, rate, share, & subscribe to the podcast for weekly episodes! -
Big Foot 200 with Katie O'Connor
Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.