The Light Watkins Show Light Watkins

In this episode, host Light Watkins sits down with the extraordinary Dr. James Doty, a neurosurgeon, inventor, entrepreneur, and philanthropist. Dr. Doty is also the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University. He has authored two inspiring books: "Into The Magic Shop" and "Mind Magic: The Neuroscience of Manifestation and How It Changes Everything."Dr. Doty's journey from a challenging childhood to becoming a renowned neurosurg...

In today's special Plot Twist episode, we journey through the life-changing moments of Bronnie Ware, an ordinary person who experienced extraordinary twists and turns on her path to finding her true purpose.Bronnie Ware dreamed of becoming a singer, but life had other plans. To support her musical aspirations, she took a part-time job in palliative care. Little did she know that this job would lead her to profound insights and unexpected opportunities. In this episode, Bronnie shares a pivota...

In this episode of The Light Watkins Show, Light Watkins engages in a compelling conversation with John Miles, a former US Naval officer and Fortune 50 senior executive who has successfully pivoted to become the host of the acclaimed Passion Struck podcast. John is also the author of the self-help book Passion Struck, where he explores themes of personal transformation and discovering one's true purpose.The episode begins with a look into John's early life, including a significant accident in...

In this first-ever Plot Twist episode of The Light Watkins Show, host Light Watkins revisits the conversation with Arjuna O’Neal, whose life story is as dramatic as it is transformative. Arjuna takes us on a journey from his troubled youth in Detroit to a near-death experience that redefined his existence.Arjuna recounts his childhood in the Hare Krishna community of Detroit, under the shadow of his father, one of the city's biggest drug dealers. Despite his academic success, Arjuna was drawn...

In this episode of The Light Watkins Show, host, Light Watkins sits down with Dr. Emma Seppala, a renowned psychologist and author of "The Happiness Track" and "Sovereign." Listen in as they explore the concept of true success and fulfillment, contrasting societal expectations with inner peace and happiness.Dr. Seppala shares her fascinating journey from her upbringing in Paris to her transformative experiences at Yale and beyond. Discover how her encounters with different cultures shaped her...

In this solo episode, Light delves into the concept of toxic positivity, increasingly prevalent in wellness circles. Starting with the parable of the farmer and the horse, he illustrates how excessive optimism can dismiss genuine emotional experiences, leading to a superficial understanding of growth and resilience.Light explains that toxic positivity involves the ineffective overgeneralization of a happy state across all situations, invalidating real emotions. He emphasizes acknowledging pos...