The Truth About Dieting with Maria Bonita Welsh Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

My guest today is an expert in holistic well being.  Maria talks to us today about why dieting doesn't really work, and how mindset is absolutely key when it comes to well being.  Learn how she works with clients to help them achieve the results they want in order to stay healthy. Her mission is  to empower women to create their own version of holistic well being.Through switching up her diet and lifestyle she was able to improve her internal health and external life. Now she is sharing how to do it with you.
Follow Maria:
Instagram and Facebook
@thevidabonita
Website:
https://thevidabonita.com/
Email:
mariabonita@thevidabonita.com
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
 
Purchase my book Beautifully Broken:
 
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
 
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Purchase my book Mindfulness Matters
 
 
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
 
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