20 min
150 BPM - Three to One (45:15) (HIIT Parade #4) PODRUNNER: INTERVALS -- Workout Music
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- Fitness
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Taach - Fast Track (Anton Stelz Redub)
02. Mark & Lucas - Our Home
03. Micfreak - Stay in House
04. The Funk Philosopher - Rough Enough (Sonale Remix)
05. Oliver Bach - Weekend
06. Bryson Taylor & Nhexis - Believe
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Taach - Fast Track (Anton Stelz Redub)
02. Mark & Lucas - Our Home
03. Micfreak - Stay in House
04. The Funk Philosopher - Rough Enough (Sonale Remix)
05. Oliver Bach - Weekend
06. Bryson Taylor & Nhexis - Believe
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
20 min