2315: Five Signs You’re Doing the Wrong Workout Mind Pump: Raw Fitness Truth

Even ‘good’ workouts can be bad if used by the wrong person. (1:22)
Defining a ‘good’ workout. (3:00)
Five Signs You’re Doing the Wrong Workout.
#1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45)
#2 - You feel worse after the workout and/or generally. (11:35)
#3 - Joint pain. (17:01)
#4 - Overemphasis on intensity. (23:38)
#5 - Poor sleep. (28:21)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #1095: How To Break Through A Plateau
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Peptide Therapy – Guide to Unlocking Your Body’s Potential
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram