16 min
480 - How Exercise Can Prevent Depression Get-Fit Guy
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- Health & Fitness
Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.
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https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression
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Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
16 min
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