100 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Education
    • 4.5, 2 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

donald jokowi ,

Kion amino acids

Can we use kion amino acids several times daily and when fasting? Safe? Any negative effects?

Hoeny Chakoeny ,

Finally Fallible and Relatable

The super human has finally found his kryptonite. After years of listening to Ben biohack his way to super existance -- from using a PEMF sleep device to jack up his sleep potential to using cannibis extracts to power up his parasympatheic system to overdrive to engaging in breathing techniques for sport and immune system activation -- Ben has found his match in having high cortisol levels despite all the hacks after taking a urine steroid hormone test. With HRV and high frequency levels way beyond what I can hope to achieve myself and a body sculpted like a Greek god, his "heel" of high cortisol yanked him down from Mount Olympus to join us mere mortals. I'm eager to hear future podcasts to see what new biohacks -- or perhaps simply a week of total relinquishment of all type A thoughts and activities -- Ben can come up with to elevate himself back up above the clouds to rejoin the gods.

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