Bleav in SoCal Sweat Bleav

Cravings at night hit all of us! We want the chips and ice cream, but here are some healthy alternatives.

Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.

Keep yourself energized without feeling deprived with Bob Harper's 7-Day Diet Plan from "The Biggest Loser!"

Our hair is part of our sex appeal and confidence! This episode will highlight the foods and vitamins to keep our locks shining, growing, and strong.

Food is medicine and so much what we eat contains the specific vitamins/minerals that can ease overall anxiety. This podcast episode will showcase the foods/beverages that can help us feel less anxious...even dark chocolate!

Put your best face forward with beauty secrets from the Korean culture. In this episode some of the top tips for skin preservation and hacks will be shared from the culture that has proven some of the best skin throughout history.