Chabidaye Jaglal Ramnath - The Stress Factor: Impacts on Women Entrepreneurs and How to Cope Lead and Lift

In this episode, Chabidaye discuss:

What is stress?
The ten impacts of stress
Five habits for managing stress
The purpose of creating good habits



Key Takeaways:

Stress in psychology is defined as the body’s response to any demand, pressure, or situation that is perceived as threatening or challenging. This response can manifest physically, emotionally, or mentally.
Stress can be very impactful, it can negatively affect the quality of your physical and mental health and relationships whether at home or at work.
Practice walking, writing, exercising, praying, and seeking clarity. These five habits will help you manage stress and know what action you should take in order to progress forward.
Stress will always be there, you can’t ever completely get rid of it. Our world is full of deadlines, expectations, responsibilities, and challenges - and  those things are very stress-inducing. However, by creating good habits, you’ll be able to bounce back faster. 

"The ability to effectively manage stress is not just beneficial, it's essential for long-term success and well-being." —  Chabidaye Jaglal Ramnath



Grab a free copy of the ebook: Six Strategies for Surviving Stress at: www.leadandlift.com/stress





CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/





Show notes by Podcastologist: Justine Talla



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