Change Is Good P.H.A.T , Pretty Healthy and Tasty

Hello everyone! Welcome to a new episode of P.H.A.T. I’m so grateful for all those of you who tune in, and have been patiently awaiting my new episode. This one was a little tough, but I think it’s important to embrace difficult moments, I want to show you a glimpse of my journey. I want us to embrace new changes and also, remember, difficult moments help us grow or how they say:” pressure makes diamonds.” :)

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