15 episodes
Chasing Optimal Health Brady DeHaven
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- Health & Fitness
Take a glimpse into the life of a college distance runner that shares his experiences and insights of chasing optimal health. Brady shares the methods in which he has improved his health through nutritional and lifestyle intervention. Brady went beyond conventional dietary advice to discover how holistic nutrition could alter the way he feels on and off the track. Beyond nutrition, Brady shares the ways in which he has remained injury-free, recovered quicker, and habits that have brought more vitality to his everyday life.
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Episode #15 - How To Build Your VO2 Max
In this podcast episode, Brady breaks down 4 primary ways by which the listener can develop their VO2 max in weekly training.
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Episode #14 - Vertical Diet - The Best Diet For Athletic Performance?
In this episode, Brady discusses the details of Stan Efferding's Vertical diet. This unique nutrition philosophy focuses on nutrient density, bioavailability, and digestibility for optimal athletic nutrition.
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Episode #13 - 3 Life Lessons I Learned From Running 17,000 Miles
In this episode, Brady personally shares 3 lessons that he has learned over the past 8 years of running through high school and college. The primary theme of these lessons center around the importance of building consistent habits.
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Episode #12 - Our Core Nutrition Principles Throughout College Running
In this episode, Brady and Hannah share some fundamental nutrition principles that they developed through trial and error while running NCAA Dll track and cross country. Their nutrition principles center around primarily Whole Foods that are bioavailable, digestible and nutrient dense. A handful of these include: red meat, fatty fish (sardines & salmon), sweet potatoes, carrots, broccoli, white rice, and low fodmap carbohydrates.
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Episode #11 - Meet The Hosts
In this episode, Brady & Hannah DeHaven share their background, their heart for nutrition, and mission for Chasing Optimal Health!
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Episode #10 - Animal Based Nutrition 101: Foods & Philosphy
Brady breaks down the fundamental principles of an animal based diet including what this diet focuses on and eliminates.
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