Chats with Charley Garden Retreat Health

This week we bring you a Q&A with questions from our followers on Instagram touching on a variety of subjects. Please feel free to get in touch and provide us with any feedback or topics you'd love for us to cover in the future! Enjoy the episode and we would be ever so grateful if you could share it on your social media and with your friends and family for them to listen too! 

In our fourth episode we sit and talk all things personal development, how it has helped us improve personally and improve our relationship. Charley draws from her experiences over the last 12 months and shares how learning more about herself has enabled her to deal better with family situations and make changes to her overwhelming work life! We hope this episode opens a door for you to focus on your own personal development!  

In the 3rd edition of Chats with Charley, Dan talks about his time in the fitness industry (mostly in a pandemic), his own experiences of getting into shape and how he feels there should be more emphasis on being healthier, rather than the cover model approach that everyone is taking!

This week we went back to the very start of The Garden Retreat and Charley's journey in the beauty industry from cruise ships to the first Garden Retreat salon. We discuss Charley's struggle of balancing work and life, her love for personal development especially over lockdown and future plans for the business! We hope you enjoy the episode, please share and review the podcast! 

In our first podcast episode we talk about Dan's car accident from 2018- an event that neither of us will ever forget. Dan talks to us about the day of the accident as it unfolded as well as a few hospital stories and his road back to recovery. Dan is now back to full health, with a thriving Personal Training and Online Coaching business, helping people overcome negative self beliefs and reduce stress in order to build a better body and a stronger mind.