Chats With Kat from The Physical Evolution Katherine Stott

My daughter is leaving the nest in a few weeks. She is moving to Thailand, and I won’t see her for as long as a year and she will no longer be living at home. Letting go and letting this process flow has seemingly come naturally... but in truth I just don’t think it has hit me. This is my current reality. Have a listen.

I was not born happy or lucky, but I do choose to maintain a positive outlook on life. I do constant work on myself to live optimally. It is neither my mission nor my place to tell people what to do, but this is what helps me live a more fulfilled life. Before you listen, please understand that I am not an expert on depression, anxiety or mental illness. I by no means understand the medications required to treat these conditions, and am not at all condoning the misuse or denial of any prescribed medications. I understand the enormity of depression and anxiety as I’ve seen it first-hand in my loved ones. I simply want to share my personal experience.

I always say that your darkest day is the moment before you level-up in your soul. Today was indicative of that. Today was pretty crap, but it was a life lesson that was borne from a very bumpy road. Have a listen because I think you will resonate.

Motivation is the key to getting started on an exercise journey, but also essential in staying focused. Here are some ideas that might help you become more inspired to exercise.

Why do we lose our love for play as we grow older? Do we forget? Is it not cool? Or do we just think we’re too old? We all used to have “that thing” we loved when we were young, but do you still make time for it? We dig a bit deeper in this episode.

This is my first podcast where I’ll be giving you an idea of my background in health and fitness and how I will be inspiring you to make positive changes in your life! Join me!