Chatting shit w/Sheep Alex Christopher

Today I'm joined by fellow personal trainer, online fitness & powerlifting coach and overall very lovely bloke Chris Kershaw. On opposite ends of the fitness industry we go over what life, work, family, and relationships are like in the world of a personal trainer. Enjoy!

I've had a few questions recently regarding my travels. How do visas work, how much money should I bring, what's the public transport like, and just generally how do things work in Bali and Australia. Here's my best effort to simplify it all! Enjoy 

Woke up this morning and the podcast mic looked at me as if to say; 'why am I even here' so felt as though I should probably pick him up. I go into detail on how to get into Australia, how to get into Bali, how much things cost, and what it's meant for my fitness. Enjoy!

Fitness for some people provides structure and routine, helps them develop healthier nutritional habits, and improves their self-esteem. For others it can destroy relationships, create addiction, and actually lower self-worth. What side of the coin are you on? 

Feel like you're doing everything you can to drop excess bodyfat? Restricting calories, fasted cardio, eating boring meals? Losing lots of weight, hitting a plateau, then piling it back on? - This one's for you.

We've all watched it, some of us still watch it, some of us hide it behind our partners backs (I definitely used to). Should we be concerned about this behaviour? Here's my personal experience with porn, and how I feel it's impacted my relationships, expectations of sex, and sexual preferences.