Cheers to Your Health Ashtyn Campbell

Missi Russ believes in helping others create a stronger mind and body. She encourages clients to properly fuel their bodies and teaches progressive training methods to effectively reach goals. She educates her clients on building sustainable habits through proper nutrition and exercise regimens. Missi trains clients local to Sacramento and is an online trainer where she offers customized macro calculations and workout programs. She believes health and fitness should be a lifestyle approach, w...

Sandi is a Physical Therapist here in Humboldt County. Sandi has a passion for injury prevention and treating movement dysfunction. Listen in as we chat about the importance of taking care of your body and learning how to move with intention and care. Find Sandi's brick and mortar office on Instagram: @pivconptFind Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" Co-Produced by Chelsea Higgs Original music...

Christy is a licensed LMFT who works with both kids and adults. Christy works for a local school district providing counseling services to children. Christy also has a private practice in which she provides counseling services for adults. Listen as we chat about the effects she has seen on individuals' mental health during COVID along with tips and resources to seek out if you need help.National suicide prevention lifeline1-800-273-8255EAP Program: https://www.opm.gov/FAQS/QA.aspx?fid=43...

Kelly is an athlete, a bartender, a coach, a burlesque dancer, and just an all around amazing human. Grab your tissues as she shares about her medical diagnosis and how she is making a come back all while learning the importance of listening to her body. Follow along with Kelly's recovery on instagram at: @jellisofkellis Find Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" Co-Produced by Chelsea Higgs&nbs...

Evan von Werlhof is a husband, a dad, a local paramedic, a personal trainer, and a powerlifter. Join us for a discussion surrounding how he plans to bring powerlifting to Humboldt County, and his health journey. Find Evan on Instagram at: @redwoodpowerhouseFind Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" Co-Produced by Chelsea Higgs Original music by SkyLimit Sound mixing by Dark to Light Product...

Jamie Jones shares her postpartum journey and how she navigated her two daughters arrivals. We also chat body image, mental health, and how to raise strong and confident girls! Jamie mentions great resources so they are all linked here! Postpartumhttps://www.postpartum.net/get-help/help-for-moms/https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depressionhttps://instagram.com/postpartum?igshid=tp1mrul5at90https://instagram.com/postpartumprogress?igshid=x...